Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 8:00pm by kevlar

Run > General

Follow User
0 👍

Time
51:58
Miles
2.95
Min/mi
17:37
Pacing
0%
WAVA
29.20
Stride(cm)
85
Cals
268
Cadence
107
BPM
63
%MHR
36.8
B/mi
1108
Asc(m)
84
Surface
Road

Notes & Comments

1) 1mi - 30:28(30:28/mi) 62/75bpm [1889b/mi] 128cal 31/80rpm 1.97/11.54mph
2) 1mi - 18:02(18:02/mi) 60/71bpm [1082b/mi] 128cal 52/59rpm 3.33/3.97mph
3) 0.95mi - 3:27(3:38/mi) 68/83bpm [247b/mi] 12cal 10/82rpm 16.54/32.1mph

30:28 18:02 3:27

Pin Map

0mi in 0

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:26	3:26	27:31	67 63-73	1843	105 96-114	3/2
0.25	7:32	4:06	32:48	66 59-72	2165	107 94-114	6/12
0.38	11:28	3:55	31:24	67 61-74	2104	101 88-114	6/3
0.50	14:07	2:39	21:13	66 61-71	1400	103 98-108	3/5
0.63	16:47	2:40	21:19	59 57-64	1258	101 96-106	1/4
0.75	19:22	2:35	20:43	60 57-66	1243	104 92-110	4/3
0.88	21:40	2:18	18:26	59 53-64	1087	107 104-110	7/10
1.00	37:38	15:58 +7:15	2:07:43	58 46-75	7408	101 84-154	7/6
1.13	40:22	2:44	21:49	55 46-62	1199	103 84-110	6/5
1.25	42:35	2:13	17:45	59 56-63	1047	106 102-110	5/5
1.38	44:43	2:08	17:02	60 57-64	1022	110 106-114	8/2
1.50	46:44	2:02	16:12	62 59-66	1005	111 106-114	0/7
1.63	48:48	2:04	16:28	64 61-67	1054	112 110-116	7/6
1.75	51:24	2:36	20:46	61 58-71	1267	110 106-112	6/3
1.88	53:36	2:12	17:40	60 57-63	1060	109 92-112	7/4
2.00	55:46	2:10	17:18	63 59-66	1090	109 102-116	3/2
2.13	57:18	1:33	12:21	75 64-83	926	123 96-164	3/6
2.25	57:43	24	3:13	78 73-81	251	-	8/7
2.38	57:58	15	2:02	73 70-76	148	-	9/6
2.50	58:14	16	2:08	67 65-70	143	-	13/5
2.63	58:31	17	2:16	61 59-64	138	-	4/11
2.75	58:46	15	2:04	58 53-62	120	-	4/2
2.88	59:01	15	1:56	52 51-52	101	-	0/7
2.95	59:13	12	2:40	52 51-53	138	-	9/2

Heart

63/83max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 23m, Flat prediction 51:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (164 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.6	162	0	-1:53:10	18:08
Walk	78.9	106	2.9	52:27	17:55
Still	9.6	-	-	6:21	-
Pause	10.9	-	-	7:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	30	2:00	178.97%	More
800m	1:02	2:05	205.24%	More
1km	1:17	2:05	214.31%	More
Mile	4:18	4:18	109.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:38	15:38	30.05
5km	55:03	17:43	29.08
5M	1:33:21	18:40	28.04
10km	1:58:50	19:07	27.56
10M	3:21:32	20:09	26.92
Half	4:31:59	20:46	26.22
20M	7:15:03	21:45	25.98
Mara	9:47:08	22:25	25.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry