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Sat 11th May 2024 at 7:30am by ChristianPoulton

Run > Ultra
  • Terrible
  • v warm
  • Time
    12:37:12
  • Miles
    36.12
  • Min/mi
    20:58
  • Pacing
    33.3%
  • WAVA
    28.81
  • Stride(cm)
    59
  • Cals
    5628
  • Watts
    173
  • Cadence
    129
  • BPM
    127
  • %MHR
    65.7
  • B/mi
    2672
  • Asc(m)
    3448
  • Hillscore
    333
  • Surface
    Trail

Notes & Comments

UTS 50

Far too hot today. I completely blew up on top of Mynydd Mawr. I’ve never come so close to DNF’ing in a race before. Not sure how I managed to finish. Running on empty from then onwards. A tough, tough race!

1) 1km - 4:56(4:56/km) 138/149bpm [680b/km] 68cal 336/405W
2) 1km - 7:59(7:59/km) 148/153bpm [1182b/km] 113cal 245/481W
3) 1km - 10:50(10:50/km) 149/160bpm [1614b/km] 153cal 126/607W
4) 1km - 8:28(8:28/km) 149/155bpm [1260b/km] 109cal 255/575W
5) 1km - 9:46(9:46/km) 143/153bpm [1396b/km] 111cal 160/532W
6) 1km - 11:06(11:06/km) 138/150bpm [1533b/km] 108cal 146/533W
7) 1km - 18:23(18:23/km) 141/150bpm [2593b/km] 195cal 68/857W
8) 1km - 11:47(11:47/km) 135/147bpm [1591b/km] 94cal 138/546W
9) 1km - 12:14(12:14/km) 125/138bpm [1530b/km] 55cal 51/198W
10) 1km - 10:22(10:22/km) 135/143bpm [1400b/km] 76cal 90/290W
11) 1km - 8:23(8:23/km) 133/143bpm [1115b/km] 62cal 165/371W
12) 1km - 10:47(10:47/km) 126/146bpm [1360b/km] 61cal 90/304W
13) 1km - 8:39(8:39/km) 134/150bpm [1160b/km] 67cal 126/331W
14) 1km - 9:09(9:09/km) 130/135bpm [1189b/km] 61cal 120/212W
15) 1km - 6:38(6:38/km) 139/144bpm [921b/km] 69cal 210/305W
16) 1km - 9:12(9:12/km) 135/146bpm [1242b/km] 78cal 158/363W
17) 1km - 7:45(7:45/km) 146/153bpm [1131b/km] 88cal 187/330W
18) 1km - 10:29(10:29/km) 148/157bpm [1552b/km] 128cal 150/291W
19) 1km - 9:39(9:39/km) 144/154bpm [1388b/km] 89cal 75/398W
20) 1km - 6:26(6:26/km) 147/152bpm [947b/km] 73cal 223/325W
21) 1km - 8:23(8:23/km) 151/160bpm [1266b/km] 103cal 177/341W
22) 1km - 9:43(9:43/km) 149/156bpm [1448b/km] 102cal 168/314W
23) 1km - 14:04(14:04/km) 154/163bpm [2166b/km] 187cal 100/683W
24) 1km - 9:50(9:50/km) 152/160bpm [1496b/km] 114cal 151/548W
25) 1km - 22:44(22:44/km) 154/161bpm [3501b/km] 294cal 39/694W
26) 1km - 21:43(21:43/km) 145/155bpm [3149b/km] 170cal 101/459W
27) 1km - 20:54(20:54/km) 140/162bpm [2925b/km] 120cal 36/639W
28) 1km - 15:56(15:56/km) 132/153bpm [2104b/km] 86cal 59/523W
29) 1km - 9:38(9:38/km) 124/130bpm [1194b/km] 55cal 113/168W
30) 1km - 13:19(13:19/km) 121/135bpm [1612b/km] 62cal 70/141W
31) 1km - 9:44(9:44/km) 125/138bpm [1217b/km] 51cal 107/268W
32) 1km - 8:23(8:23/km) 134/142bpm [1124b/km] 55cal 157/216W
33) 1km - 7:14(7:14/km) 132/135bpm [956b/km] 49cal 160/212W
34) 1km - 18:32(18:32/km) 127/142bpm [2353b/km] 96cal 57/245W
35) 1km - 12:34(12:34/km) 135/146bpm [1698b/km] 109cal 107/391W
36) 1km - 15:12(15:12/km) 138/149bpm [2099b/km] 126cal 73/493W
37) 1km - 26:42(26:42/km) 134/157bpm [3578b/km] 181cal 21/459W
38) 1km - 34:21(34:21/km) 107/129bpm [3675b/km] 100cal 11/466W
39) 1km - 25:45(25:45/km) 89/107bpm [2292b/km] 76cal 5/243W
40) 1km - 16:04(16:04/km) 111/128bpm [1783b/km] 99cal 14/166W
41) 1km - 13:02(13:02/km) 116/130bpm [1512b/km] 77cal 31/325W
42) 1km - 11:24(11:24/km) 114/120bpm [1299b/km] 60cal 70/136W
43) 1km - 17:58(17:58/km) 114/131bpm [2047b/km] 108cal 53/285W
44) 1km - 14:57(14:57/km) 127/136bpm [1898b/km] 130cal 49/463W
45) 1km - 15:43(15:43/km) 128/133bpm [2012b/km] 125cal 70/431W
46) 1km - 11:38(11:38/km) 124/132bpm [1444b/km] 75cal 70/277W
47) 1km - 12:55(12:55/km) 124/137bpm [1602b/km] 93cal 71/429W
48) 1km - 14:01(14:01/km) 128/136bpm [1794b/km] 109cal 60/465W
49) 1km - 19:11(19:11/km) 132/143bpm [2531b/km] 182cal 21/521W
50) 1km - 15:38(15:38/km) 108/127bpm [1689b/km] 64cal 39/380W
51) 1km - 16:10(16:10/km) 115/130bpm [1859b/km] 90cal 33/440W
52) 1km - 14:47(14:47/km) 112/131bpm [1655b/km] 75cal 43/500W
53) 1km - 10:14(10:14/km) 105/110bpm [1074b/km] 53cal 81/154W
54) 1km - 10:41(10:41/km) 100/107bpm [1068b/km] 51cal 82/121W
55) 1km - 11:17(11:17/km) 99/106bpm [1116b/km] 54cal 74/139W
56) 1km - 12:26(12:26/km) 106/121bpm [1318b/km] 69cal 71/324W
57) 1km - 11:16(11:16/km) 98/109bpm [1104b/km] 54cal 86/157W
58) 1km - 9:26(9:26/km) 105/125bpm [990b/km] 58cal 129/273W
59) 0.12km - 45(6:06/km) 125/127bpm [763b/km] 8cal 256/263W
4:56 7:59 10:50 8:28 9:46 11:06 18:23 11:47 12:14 10:22 8:23 10:47 8:39 9:09 6:38 9:12 7:45 10:29 9:39 6:26 8:23 9:43 14:04 9:50 22:44 21:43 20:54 15:56 9:38 13:19 9:44 8:23 7:14 18:32 12:34 15:12 26:42 34:21 25:45 16:04 13:02 11:24 17:58 14:57 15:43 11:3

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:59 8:59 8:59 143 92-153 1284 163 106-242 332 53-431 212/5
2.00 25:16 16:17 16:17 149 142-160 2426 125 36-164 363 53-607 223/0
3.00 39:57 14:41 14:41 146 136-155 2145 140 38-172 315 40-532 250/0
4.00 1:00:47 20:49 20:49 140 130-150 2915 120 30-164 319 59-656 208/70
5.00 1:23:56 23:09 23:09 137 112-150 3173 121 30-230 277 10-857 23/300
6.00 1:42:32 18:36 18:36 129 113-143 2399 141 36-246 113 4-217 25/268
7.00 1:57:11 14:39 14:39 133 116-146 1947 152 82-204 170 54-371 9/321
8.00 2:12:38 15:28 15:28 129 108-150 1994 151 82-248 155 10-331 64/87
9.00 2:25:25 12:47 12:47 131 123-140 1674 158 102-186 152 43-241 92/92
10.00 2:39:15 13:50 13:50 137 118-146 1896 144 82-226 212 41-363 103/26
11.00 2:53:15 13:59 13:59 146 140-154 2043 143 90-176 205 52-330 188/2
12.00 3:08:39 15:24 15:24 145 134-157 2234 133 32-184 183 1-398 241/1
13.00 3:20:21 11:42 11:42 150 142-160 1755 149 34-174 238 33-341 198/22
14.00 3:37:38 17:17 17:17 150 136-157 2592 118 32-166 227 39-451 194/13
15.00 3:57:16 19:38 19:38 153 140-163 3003 112 32-200 231 37-683 142/80
16.00 4:34:09 36:53 36:53 150 128-161 5532 106 34-160 242 28-694 2/384
17.00 5:08:05 33:56 33:56 141 117-162 4786 106 32-154 215 16-639 9/276
18.00 5:25:31 17:26 +2 17:26 123 108-132 2145 148 86-174 117 20-213 4/198
19.00 5:45:31 19:59 19:59 122 107-135 2438 137 34-230 86 16-256 118/12
20.00 5:58:41 13:11 13:11 132 108-142 1739 151 80-166 165 25-268 196/11
21.00 6:21:29 22:48 22:48 128 106-142 2918 159 80-174 164 21-245 158/17
22.00 6:41:11 19:42 19:42 136 114-146 2679 122 34-168 212 44-391 113/6
23.00 7:17:44 36:33 36:33 136 109-157 4971 112 34-158 224 45-493 24/34
24.00 8:10:12 52:28 52:28 99 72-129 5194 111 30-158 153 1-466 0/276
25.00 8:36:27 26:15 26:15 109 92-130 2862 111 30-158 61 1-325 17/162
26.00 8:56:22 19:55 19:55 114 108-126 2270 121 82-222 82 1-138 7/138
27.00 9:20:54 24:32 24:32 115 100-131 2821 117 34-230 130 35-285 68/12
28.00 9:47:32 26:39 26:39 128 117-136 3411 104 32-158 223 32-463 150/8
29.00 10:06:10 18:38 18:38 121 110-132 2255 103 36-140 141 33-277 88/10
30.00 10:30:26 24:16 24:16 129 116-137 3130 105 30-158 257 68-465 175/0
31.00 10:58:59 28:32 28:32 120 91-143 3425 111 34-148 121 13-521 148/76
32.00 11:25:37 26:38 26:38 115 96-131 3063 114 30-160 110 2-500 47/178
33.00 11:42:26 16:49 16:49 105 98-111 1766 121 38-154 96 15-154 82/191
34.00 11:59:58 17:32 17:32 99 89-107 1736 115 36-130 90 33-135 1/147
35.00 12:19:23 19:25 19:25 103 92-121 2000 115 30-230 102 54-324 44/66
36.00 12:36:00 16:36 16:36 102 92-124 1694 118 106-232 107 54-273 4/140
36.12 12:37:11 1:11 10:13 125 124-127 1277 166 162-170 257 250-273 1/1

Heart

127/163max
  • Show Beats/Mile

Elevation

Asc 3448m, Range 1013m, Flat prediction 10:37:18
Elevation Graph
Biggest Climbs (m) Min/mi
974 16.2% 27:44
879 13.5% 18:05
598 10.2% 23:41
550 14.1% 39:16
85 19.0% 34:30
54 7.8% 18:20
See your biggest climbs

Power

173W (857 max)
Power Graph
Power Bands

Cadence

129 (248 max) Stride Length: 59cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 31.2 158 18 3:55:56 13:08
Walk 46.3 109 18.2 5:50:21 19:18
Still 22.6 - - 2:50:52 -
Pause 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 45.94% More
800m 3:52 7:46 53.59% More
1km 4:53 7:51 55.33% More
Mile 8:58 8:58 51.08% More
5k 41:02 13:12 38.03% More
5 miles 1:06:45 13:21 38.17% More
10k 1:24:56 13:40 37.51% More
10 miles 2:32:05 15:12 34.69% More
Half 3:22:01 15:25 34.58% More
20 miles 5:58:39 17:56 30.62% More
Mara 9:00:03 20:37 27.12% More
50k 11:00:09 21:15 27.28% More

Predictions

Dist Time Per Mile WAVA
1M 16:54 16:54 27.10
5km 56:13 18:06 27.75
5M 1:33:05 18:37 27.37
10km 1:57:12 18:52 27.19
10M 3:14:05 19:25 27.18
Half 4:18:24 19:44 26.82
20M 6:44:40 20:14 27.14
Mara 8:58:46 20:34 27.18
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