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Sat 11th May 2024 at 9:36am by Fat face

Run > General

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Time
33:08
Miles
3.07
Min/mi
10:48
Pacing
90%
WAVA
52.06
Stride(cm)
92
Cals
343
Cadence
163
BPM
159
%MHR
93.2
B/mi
1719
Asc(m)
136
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 152/163bpm [1642b/mi] 109cal
2) 1mi - 10:50(10:50/mi) 163/166bpm [1766b/mi] 114cal
3) 1mi - 10:52(10:52/mi) 165/170bpm [1793b/mi] 113cal
4) 0.07mi - 38(8:36/mi) 168/169bpm [1444b/mi] 7cal

10:48 10:50 10:52 38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	124 103-142	1382	168 162-174	9/0
0.25	2:44	1:21	10:46	147 143-150	1582	157 128-178	3/6
0.38	4:00	1:16	10:06	151 148-154	1524	161 130-180	6/11
0.50	5:24	1:24	11:13	155 150-158	1740	162 130-176	5/8
0.63	6:44	1:20	10:37	158 155-160	1676	159 130-176	12/5
0.75	8:05	1:21	10:52	159 157-161	1727	163 130-174	10/15
0.88	9:25	1:20	10:38	160 157-162	1702	166 132-176	6/6
1.00	10:47	1:22	10:58	160 157-163	1756	164 130-176	8/5
1.13	12:11	1:24	11:13	161 159-163	1806	151 84-176	3/5
1.25	13:37	1:26	11:26	163 158-166	1864	155 130-176	12/3
1.38	15:03	1:25	11:24	163 161-165	1857	161 130-176	4/5
1.50	16:23	1:21	10:44	163 160-165	1750	161 96-174	6/1
1.63	17:44	1:21	10:48	162 160-166	1750	168 128-178	5/3
1.75	19:05	1:21	10:45	163 162-165	1751	163 130-176	5/6
1.88	20:21	1:17	10:14	163 161-166	1669	166 132-176	4/6
2.00	21:37	1:16	10:04	163 161-166	1642	169 134-178	2/8
2.13	22:58	1:21	10:49	163 160-165	1762	165 88-178	2/5
2.25	24:17	1:19	10:33	164 162-167	1731	169 132-180	1/4
2.38	25:37	1:20	10:39	165 164-167	1758	167 132-178	3/7
2.50	26:54	1:16	10:11	164 161-167	1670	164 130-182	8/2
2.63	28:17	1:23	11:07	164 162-166	1822	164 130-178	12/9
2.75	29:35	1:19	10:29	163 159-167	1708	164 132-178	6/13
2.88	31:10	1:35	12:39	167 164-170	2113	153 128-174	5/4
3.00	32:29	1:19	10:29	167 164-170	1750	166 126-178	7/3
3.07	33:08	39	8:44	168 166-169	1468	177 174-182	1/2

Heart

159/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 29m, Flat prediction 32:47

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.6%	11:11
14 7.7%	11:07
11 10.0%	12:14
11 7.1%	11:55
See your biggest climbs

Cadence

163 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	173	2.5	24:27	9:52
Walk	26.1	129	0.6	8:40	14:30
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	40.54%	More
800m	5:09	10:21	43.89%	More
1km	6:28	10:25	45.43%	More
Mile	10:29	10:29	47.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	49.48
5km	33:33	10:48	51.96
5M	55:34	11:07	51.27
10km	1:09:58	11:16	51.02
10M	1:55:51	11:35	50.85
Half	2:34:15	11:46	49.92
20M	4:01:32	12:05	50.28
Mara	5:21:35	12:16	50.08

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