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Sat 11th May 2024 at 7:57pm by mityellow

Bike > General

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Time
15:25
Miles
1.53
Mph
6
Pacing
0%
Cals
67
BPM
96
%MHR
48.9
B/mi
971
Asc(m)
21
Surface
Road

Notes & Comments

1) 2.46km - 15:25(6:16/km) 94/113bpm [589b/km] 67cal

15:25

Pace

15%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	6:38	6:38	0.56	86 76-105	9138	0/1
0.13	7:46	1:07	3.34	93 89-96	1672	0/0
0.19	8:34	48	4.71	93 90-95	1185	0/0
0.25	8:54	20	10.98	95 94-96	519	0/0
0.31	9:09	15	15.40	96 95-99	374	0/0
0.38	9:24	16	14.38	97 96-99	405	0/0
0.44	9:40	16	14.04	99 98-100	423	0/0
0.50	9:54	14	16.48	100 99-101	364	0/0
0.56	10:07	13	16.83	106 104-108	378	0/1
0.63	10:21	14	16.53	110 110-110	399	5/0
0.69	10:36	15	15.12	110 109-112	437	2/0
0.75	10:52	16	14.27	112 111-112	471	0/2
0.81	11:08	16	13.93	110 108-111	474	0/4
0.88	11:24	16	13.87	103 102-105	446	0/3
0.94	11:39	15	14.69	109 107-110	445	0/4
1.00	11:58	18	12.29	111 111-111	542	2/0
1.06	12:20	22	10.17	111 109-112	655	1/4
1.13	12:47	28	8.18	106 102-108	778	4/0
1.19	13:15	27	8.26	99 95-105	719	0/1
1.25	13:35	21	10.84	101 101-101	559	0/0
1.31	13:55	19	11.73	105 102-107	537	2/1
1.38	14:18	23	9.77	108 105-110	663	2/0
1.44	14:41	23	9.81	107 105-108	655	2/0
1.50	15:02	22	10.31	107 107-108	623	4/0
1.53	15:26	24	4.35	103 99-107	1419	0/0

Heart

96/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	1:57	3:55	More
1km	2:29	4:00	More
Mile	4:41	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	2:06:13	12:37
20km	2:41:00	12:57
15 miles	3:18:46	13:15
20 miles	4:34:20	13:43
40km	5:49:57	14:05
25 miles	5:52:14	14:05
42km	6:09:36	14:10
50 miles	12:45:34	15:19
56 miles	14:29:10	15:31
100 miles	27:43:56	16:38
112 miles	31:29:07	16:52

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