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Sat 11th May 2024 at 6:44pm by JoJo

Bike > General

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Time
1:43:27
Miles
28.55
Mph
16.6
Pacing
0%
FBI
64.56
Cals
1059
BPM
142
%MHR
71.2
B/mi
516
Asc(m)
581
Hillscore
51
Surface
Road

Notes & Comments

1) 3.11mi - 10:47(3:28/mi) 146/157bpm [507b/mi] 134cal 17.28/24.4mph
2) 3.11mi - 9:57(3:12/mi) 143/157bpm [458b/mi] 116cal 18.73/36.61mph
3) 3.11mi - 9:40(3:07/mi) 147/166bpm [457b/mi] 113cal 19.29/33.69mph
4) 3.11mi - 11:59(3:51/mi) 144/155bpm [555b/mi] 131cal 15.57/22.29mph
5) 3.11mi - 10:14(3:18/mi) 138/161bpm [455b/mi] 89cal 18.2/30.66mph
6) 3.11mi - 11:44(3:46/mi) 153/172bpm [578b/mi] 134cal 15.9/32.87mph
7) 3.11mi - 10:52(3:30/mi) 143/163bpm [500b/mi] 93cal 17.15/38.34mph
8) 3.11mi - 13:11(4:15/mi) 147/171bpm [624b/mi] 124cal 14.14/26.97mph
9) 3.11mi - 11:31(3:42/mi) 141/166bpm [523b/mi] 84cal 16.19/24.84mph
10) 0.59mi - 3:32(6:03/mi) 153/161bpm [924b/mi] 41cal 9.93/19.18mph

10:47 9:57 9:40 11:59 10:14 11:44 10:52 13:11 11:31 3:32

Pace

19%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	2:53	2:53	20.85	134 101-148	386	8/42
2.00	6:34	3:41	16.26	149 143-154	550	13/21
3.00	10:16	3:42	16.22	146 137-156	540	34/6
4.00	14:00	3:44	16.07	143 128-154	534	9/24
5.00	17:05	3:05	19.42	141 127-152	436	24/52
6.00	19:55	2:50	21.19	142 121-157	402	27/32
7.00	24:12	4:16 +31	14.04	144 130-166	616	13/23
8.00	27:05	2:53	20.76	141 122-154	407	2/37
9.00	29:35	2:29	24.08	147 129-165	366	35/8
10.00	34:32	4:58 +38	12.09	147 132-162	729	22/4
11.00	38:48	4:16	14.08	143 133-155	609	19/13
12.00	42:07	3:19	18.09	143 130-154	474	2/37
13.00	45:00	2:53	20.78	129 108-154	372	9/28
14.00	48:05	3:05	19.48	140 134-149	431	36/6
15.00	51:04	2:59	20.13	130 105-146	387	47/14
16.00	55:21	4:17	14.01	145 127-161	621	44/19
17.00	1:00:17	4:56 +11	12.17	159 146-172	784	19/25
18.00	1:05:08	4:51 +1:48	12.36	143 114-172	694	25/55
19.00	1:08:28	3:21	17.94	143 119-164	478	21/23
20.00	1:12:22	3:54	15.40	139 130-156	542	9/36
21.00	1:15:39	3:17	18.29	136 113-155	446	11/10
22.00	1:19:18	3:39	16.43	154 142-164	562	36/16
23.00	1:23:56	4:38	12.96	150 139-165	695	47/2
24.00	1:30:07	6:11 +1:08	9.72	139 113-170	858	27/18
25.00	1:33:15	3:09	19.08	138 113-164	434	11/30
26.00	1:36:13	2:58	20.27	143 124-166	423	5/36
27.00	1:40:09	3:56	15.26	134 120-148	527	27/5
28.00	1:44:16	4:07	14.59	141 128-151	580	12/13
28.55	1:47:43	3:27	9.50	153 141-161	967	42/5

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 581m, Range 119m

Elevation Graph

Biggest Climbs (m)	Mph
73 4.5%	8.7
50 5.1%	10.7
37 1.5%	13.7
31 11.8%	5.8
26 2.1%	15.4
25 2.5%	13.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	55	1:51	More
1km	1:11	1:55	More
Mile	2:21	2:21	More
5k	9:17	2:59	More
5 miles	15:32	3:06	More
10k	20:07	3:14	More
10 miles	33:41	3:22	More
Half	44:50	3:25	More
20 miles	1:12:22	3:37	More
Mara	1:36:45	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	34:01	3:24
20km	42:50	3:27
15 miles	52:18	3:29
20 miles	1:10:56	3:33
40km	1:29:19	3:36
25 miles	1:29:52	3:36
42km	1:34:03	3:36
50 miles	3:07:22	3:45
56 miles	3:31:17	3:46
100 miles	6:30:39	3:54
112 miles	7:20:31	3:56

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