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Sat 11th May 2024 at 7:30am by emmanicholls

Run > Ultra
  • Time
    10:04:50
  • Miles
    52.41
  • Min/mi
    11:32
  • Pacing
    52.5%
  • WAVA
    54.97
  • Stride(cm)
    90
  • Cals
    5260
  • Watts
    208
  • Cadence
    155
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1829
  • Asc(m)
    659
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 130/138bpm [1180b/mi] 87cal 255/311W
2) 1mi - 8:57(8:57/mi) 150/158bpm [1342b/mi] 94cal 256/266W
3) 1mi - 9:08(9:08/mi) 162/167bpm [1480b/mi] 99cal 252/268W
4) 1mi - 9:09(9:09/mi) 165/172bpm [1510b/mi] 101cal 254/280W
5) 1mi - 9:14(9:14/mi) 162/167bpm [1497b/mi] 101cal 250/315W
6) 1mi - 9:24(9:24/mi) 163/167bpm [1531b/mi] 101cal 246/270W
7) 1mi - 9:16(9:16/mi) 165/169bpm [1530b/mi] 103cal 245/282W
8) 1mi - 9:20(9:20/mi) 164/170bpm [1530b/mi] 100cal 240/260W
9) 1mi - 9:26(9:26/mi) 162/167bpm [1529b/mi] 101cal 246/262W
10) 1mi - 9:28(9:28/mi) 163/167bpm [1543b/mi] 101cal 243/269W
11) 1mi - 9:27(9:27/mi) 161/165bpm [1522b/mi] 97cal 240/257W
12) 1mi - 11:28(11:28/mi) 162/182bpm [1858b/mi] 111cal 193/265W
13) 1mi - 9:31(9:31/mi) 179/187bpm [1703b/mi] 112cal 238/264W
14) 1mi - 10:04(10:04/mi) 164/173bpm [1650b/mi] 107cal 227/359W
15) 1mi - 9:35(9:35/mi) 165/170bpm [1581b/mi] 104cal 243/278W
16) 1mi - 10:23(10:23/mi) 171/176bpm [1775b/mi] 112cal 221/287W
17) 1mi - 9:35(9:35/mi) 173/175bpm [1659b/mi] 107cal 243/268W
18) 1mi - 11:11(11:11/mi) 173/177bpm [1934b/mi] 121cal 194/264W
19) 1mi - 10:52(10:52/mi) 176/178bpm [1914b/mi] 122cal 208/244W
20) 1mi - 11:03(11:03/mi) 175/181bpm [1933b/mi] 120cal 199/242W
21) 1mi - 11:41(11:41/mi) 176/192bpm [2057b/mi] 130cal 189/305W
22) 1mi - 9:48(9:48/mi) 175/180bpm [1716b/mi] 107cal 226/279W
23) 1mi - 12:58(12:58/mi) 170/188bpm [2203b/mi] 118cal 175/272W
24) 1mi - 9:42(9:42/mi) 169/174bpm [1639b/mi] 96cal 237/256W
25) 1mi - 10:02(10:02/mi) 168/172bpm [1686b/mi] 97cal 231/297W
26) 1mi - 10:25(10:25/mi) 167/170bpm [1740b/mi] 100cal 218/251W
27) 1mi - 10:05(10:05/mi) 168/171bpm [1693b/mi] 96cal 222/295W
28) 1mi - 12:45(12:45/mi) 161/168bpm [2052b/mi] 101cal 171/254W
29) 1mi - 10:45(10:45/mi) 162/166bpm [1743b/mi] 105cal 211/241W
30) 1mi - 11:11(11:11/mi) 163/170bpm [1822b/mi] 97cal 204/280W
31) 1mi - 13:16(13:16/mi) 159/170bpm [2110b/mi] 94cal 163/250W
32) 1mi - 12:47(12:47/mi) 159/168bpm [2033b/mi] 97cal 168/259W
33) 1mi - 11:43(11:43/mi) 162/166bpm [1898b/mi] 95cal 192/276W
34) 1mi - 13:34(13:34/mi) 155/163bpm [2103b/mi] 90cal 153/249W
35) 1mi - 11:04(11:04/mi) 155/163bpm [1715b/mi] 93cal 205/287W
36) 1mi - 18:43(18:43/mi) 144/160bpm [2695b/mi] 106cal 117/252W
37) 1mi - 13:30(13:30/mi) 159/165bpm [2147b/mi] 102cal 184/301W
38) 1mi - 17:05(17:05/mi) 155/164bpm [2648b/mi] 97cal 138/300W
39) 1mi - 13:47(13:47/mi) 151/161bpm [2080b/mi] 87cal 157/247W
40) 1mi - 13:19(13:19/mi) 145/156bpm [1930b/mi] 97cal 167/281W
41) 1mi - 13:25(13:25/mi) 145/154bpm [1945b/mi] 85cal 140/250W
42) 1mi - 16:25(16:25/mi) 141/153bpm [2316b/mi] 98cal 123/272W
43) 1mi - 12:36(12:36/mi) 156/163bpm [1965b/mi] 106cal 189/334W
44) 1mi - 11:06(11:06/mi) 150/157bpm [1664b/mi] 93cal 187/287W
45) 1mi - 15:59(15:59/mi) 146/155bpm [2334b/mi] 82cal 136/234W
46) 1mi - 13:50(13:50/mi) 151/159bpm [2089b/mi] 94cal 170/259W
47) 1mi - 12:10(12:10/mi) 145/155bpm [1765b/mi] 87cal 169/302W
48) 1mi - 12:58(12:58/mi) 147/157bpm [1906b/mi] 89cal 149/245W
49) 1mi - 13:08(13:08/mi) 148/158bpm [1943b/mi] 99cal 164/250W
50) 1mi - 13:09(13:09/mi) 147/160bpm [1934b/mi] 90cal 151/247W
51) 1mi - 12:12(12:12/mi) 151/159bpm [1841b/mi] 99cal 177/255W
52) 1mi - 9:58(9:58/mi) 159/162bpm [1585b/mi] 93cal 235/277W
53) 0.41mi - 4:07(10:10/mi) 160/163bpm [1626b/mi] 39cal 209/281W
54) 0mi - 1(2:58:44/mi) 158/158bpm [28240b/mi]
9:05 8:57 9:08 9:09 9:14 9:24 9:16 9:20 9:26 9:28 9:27 11:28 9:31 10:04 9:35 10:23 9:35 11:11 10:52 11:03 11:41 9:48 12:58 9:42 10:02 10:25 10:05 12:45 10:45 11:11 13:16 12:47 11:43 13:34 11:04 18:43 13:30 17:05 13:47 13:19 13:25 16:25 12:36 11:06 15:59 1

Pace

38% 48% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 18:01 18:01 9:00 140 73-158 1261 167 160-180 257 156-311 21/25
4.00 36:18 18:17 9:09 163 156-172 1491 164 158-170 253 235-280 27/26
6.00 54:56 18:38 9:19 163 157-167 1519 164 158-170 248 227-315 28/31
8.00 1:13:32 18:36 9:18 165 159-170 1534 165 154-172 243 210-282 23/26
10.00 1:32:27 18:54 9:27 163 159-167 1541 164 158-174 245 220-269 22/21
12.00 1:53:22 20:55 10:28 162 138-182 1695 163 102-172 237 61-265 32/31
14.00 2:12:56 19:34 9:47 171 155-187 1673 164 96-178 240 4-359 31/32
16.00 2:32:54 19:58 9:59 168 160-176 1677 164 90-240 238 16-287 29/30
18.00 2:53:41 20:46 10:23 173 168-177 1797 162 92-206 231 52-268 28/29
20.00 3:15:35 21:55 10:57 176 160-181 1928 159 100-244 206 47-244 26/24
22.00 3:37:05 21:30 10:45 176 171-192 1891 162 80-244 214 23-305 30/31
24.00 3:59:45 22:40 11:20 170 149-188 1926 162 90-172 234 39-272 32/33
26.00 4:20:12 20:28 10:14 168 161-172 1719 163 114-226 227 48-297 31/30
28.00 4:43:01 22:49 11:25 164 144-171 1871 160 108-228 216 57-295 73/59
30.00 5:04:58 21:56 10:58 162 156-170 1777 159 98-174 212 53-280 42/55
32.00 5:31:01 26:03 13:02 159 144-170 2071 145 80-242 172 37-259 53/57
34.00 5:56:18 25:17 12:38 158 146-166 1997 147 100-246 182 51-276 69/19
36.00 6:26:04 29:46 14:53 148 114-163 2203 153 88-246 198 5-287 113/44
38.00 6:56:39 30:35 15:17 157 138-165 2401 136 80-246 174 29-301 81/74
40.00 7:23:44 27:05 13:33 148 131-161 2004 148 82-246 181 8-281 13/115
42.00 7:53:34 29:50 14:55 143 117-154 2133 152 82-236 168 2-272 63/25
44.00 8:17:16 23:42 11:51 153 141-163 1813 152 94-224 198 59-334 76/95
46.00 8:47:05 29:49 14:54 149 123-159 2221 137 90-248 161 38-259 90/92
48.00 9:12:13 25:08 12:34 146 134-157 1835 148 86-172 169 3-302 23/64
50.00 9:38:30 26:17 13:09 147 128-160 1932 144 82-172 174 32-250 19/21
52.00 10:00:39 22:09 11:04 154 137-162 1705 159 118-176 210 30-277 30/26
52.40 10:04:49 4:10 10:17 160 154-163 1645 165 120-174 227 117-281 9/7

Heart

159/192max
  • Show Beats/Mile

Elevation

Asc 659m, Range 147m, Flat prediction 9:40:23
Elevation Graph
Biggest Climbs (m) Min/mi
132 4.6% 14:59
63 5.8% 15:54
48 5.4% 14:45
44 4.1% 13:40
29 7.4% 15:33
25 6.7% 16:33
See your biggest climbs

Power

208W (359 max)
Power Graph
Power Bands

Cadence

155 (248 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.0 164 45.3 7:39:41 10:09
Walk 20.1 119 7.1 2:01:27 17:06
Still 3.9 - - 23:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:49 41.60% More
800m 4:25 8:53 45.58% More
1km 5:32 8:54 47.37% More
Mile 8:54 8:54 50.01% More
5k 28:04 9:02 55.38% More
5 miles 45:30 9:06 55.77% More
10k 56:50 9:09 55.89% More
10 miles 1:32:23 9:14 56.51% More
Half 2:03:45 9:27 55.41% More
20 miles 3:15:33 9:47 54.65% More
Mara 4:22:13 10:01 53.88% More
50k 5:19:43 10:17 53.77% More
40 miles 7:23:42 11:06 53.66% More
75k 8:55:16 11:29 53.62% More
50 miles 9:38:29 11:34 53.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 51.64
5km 29:07 9:22 53.40
5M 48:32 9:42 52.28
10km 1:01:17 9:52 51.83
10M 1:42:09 10:13 51.11
Half 2:16:30 10:25 49.89
20M 3:35:00 10:45 49.71
Mara 4:47:19 10:58 49.17

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