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Sat 11th May 2024 at 6:02pm by RunRuss

Walk > General

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Time
8:53
Miles
0.43
Min/mi
20:40
Pacing
0%
Stride(cm)
74
Cals
46
Cadence
106
BPM
79
%MHR
43.7
B/mi
1626
Asc(m)
1
Surface
Road

4:24 400m

Notes & Comments

1) 0.7km - 8:53(12:42/km) 79/85bpm [1004b/km] 46cal 45/57rpm

8:53

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:35	75 64-84	1768	101 80-108	1/1
0.13	2:36	1:08	18:03	79 77-83	1427	107 94-114	1/2
0.19	3:44	1:08	18:13	80 77-84	1457	107 100-112	1/1
0.25	4:51	1:06	17:42	78 74-85	1380	108 106-110	1/0
0.31	5:58	1:07	17:59	80 78-81	1439	107 104-112	1/0
0.38	7:06	1:08	18:00	81 79-84	1458	107 102-112	1/0
0.43	8:53	1:47	30:05	79 73-83	2376	109 106-114	2/6

Heart

79/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (114 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More

Predictions

Dist	Time	Per Mile

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