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Sat 11th May 2024 at 5:16pm by eL Bee!

Walk > General

Cabinteely parkrun

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Time
55:04
Miles
2.80
Min/mi
19:40
Pacing
0%
Stride(cm)
72
Cals
305
Cadence
113
BPM
81
%MHR
43.2
B/mi
1599
Asc(m)
17
Surface
Road

Notes & Comments

Doodling about

17:50 21:41 15:33

Pace

16%

29%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:08	82 75-86	1405	118 116-120	3/1
0.25	4:15	2:07	16:55	84 80-88	1421	115 110-118	3/0
0.38	10:50	6:34 +4:28	52:33	74 64-84	3888	115 106-122	3/1
0.50	12:54	2:04	16:33	80 75-85	1325	117 110-122	1/2
0.63	15:22	2:29	19:49	78 71-82	1545	112 96-118	2/2
0.75	17:29	2:06	16:52	80 78-84	1349	115 114-118	3/2
0.88	20:17	2:48	22:23	79 69-86	1768	116 106-130	1/3
1.00	22:19	2:02	16:16	72 68-77	1172	119 116-122	1/2
1.13	25:27	3:08	25:05	75 69-78	1881	110 94-120	1/2
1.25	1:22:05	56:39 +53:44	7:33:09	79 64-89	35799	108 100-116	4/3
1.38	1:25:02	2:57	23:36	83 77-89	1959	109 104-114	3/0
1.50	1:27:13	2:10	17:21	83 80-88	1440	113 104-118	1/3
1.63	1:29:44	2:31	20:11	82 78-85	1655	114 108-122	1/2
1.75	1:32:23	2:39	21:12	80 75-84	1696	110 100-116	1/3
1.88	1:35:23	3:00	24:02	82 73-89	1970	110 94-120	2/4
2.00	1:37:44	2:21	18:49	83 79-91	1562	108 94-114	2/3
2.13	1:40:00	2:16	18:05	82 80-85	1483	112 110-118	1/1
2.25	1:42:13	2:13	17:47	87 82-91	1547	112 108-128	3/2
2.38	1:44:26	2:12	17:39	86 85-89	1518	112 110-116	1/1
2.50	1:46:43	2:18	18:20	85 84-87	1558	113 110-116	1/2
2.63	1:48:54	2:11	17:26	87 85-90	1517	112 108-114	1/2
2.75	1:51:06	2:12	17:33	87 84-92	1528	113 108-122	2/2
2.79	1:53:17	2:11	49:19	86 82-92	4242	106 90-112	0/1

Heart

81/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (130 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:37	17:19	More
1km	11:01	17:44	More
Mile	18:41	18:41	More

Predictions

Dist	Time	Per Mile

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