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Sat 11th May 2024 at 6:30pm by mr d

Walk > General

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Time
44:39
Miles
1.47
Min/mi
30:22
Pacing
0%
Stride(cm)
50
Cals
239
Cadence
106
BPM
97
%MHR
56.8
B/mi
2951
Asc(m)
208
Surface
Road

Notes & Comments

1) 1mi - 32:31(32:31/mi) 94/116bpm [3057b/mi] 171cal 28/80rpm 1.85/3.7mph
2) 0.47mi - 12:08(25:49/mi) 102/123bpm [2633b/mi] 68cal 37/73rpm 2.32/3.44mph

32:31 12:08

Pin Map

0mi in 0

Pace

24%

13%

17%

25%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:45	4:45	1:15:53	89 82-97	6754	105 94-112
0.13	6:25	1:40	26:40	91 84-95	2427	110 98-122
0.19	8:23	1:58	31:34	89 84-94	2809	108 94-128
0.25	10:59	2:36	41:41	90 84-100	3752	107 100-118
0.31	12:52	1:53	30:06	97 92-100	2920	105 100-110
0.38	14:49	1:57	31:09	103 92-116	3208	115 82-160
0.44	17:05	2:16	36:17	103 99-104	3737	111 84-156
0.50	18:32	1:27	23:04	95 87-103	2192	102 98-106
0.56	21:05	2:33	40:53	91 85-97	3721	101 92-106
0.63	22:41	1:37	25:45	93 86-98	2395	96 82-104
0.69	24:17	1:36	25:28	92 85-97	2343	106 92-128
0.75	25:48	1:32	24:24	98 94-103	2392	115 104-138
0.81	27:23	1:34	25:07	98 92-107	2461	110 104-116
0.88	28:58	1:35	25:25	97 96-99	2465	110 106-112
0.94	30:39	1:41	27:02	97 96-100	2622	104 96-112
1.00	32:31	1:51	29:41	100 94-105	2968	100 88-106
1.06	33:50	1:19	21:10	97 94-100	2053	110 88-120
1.13	35:23	1:33	24:48	100 95-104	2480	102 86-112
1.19	36:50	1:27	23:12	97 95-99	2251	100 90-106
1.25	38:10	1:20	21:26	103 101-106	2207	108 100-118
1.31	40:02	1:52	29:46	109 102-122	3245	119 102-146
1.38	41:23	1:21	21:44	108 105-112	2346	105 100-110
1.44	42:41	1:18	20:41	104 100-108	2152	108 104-110
1.47	44:39	1:58	1:00:12	101 96-108	6080	132 132-132

Heart

97/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (160 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:35	22:30	More
800m	11:48	23:44	More
1km	15:09	24:23	More
Mile	25:32	25:32	More

Predictions

Dist	Time	Per Mile

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