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Sat 11th May 2024 at 4:46pm by RunHammyRun

Walk > General

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Time
2:10:41
Miles
6.30
Min/mi
20:45
Pacing
0%
Stride(cm)
68
Cals
358
Cadence
114
BPM
79
%MHR
43.2
B/mi
1641
Asc(m)
192
Hillscore
17
Surface
Road

Notes & Comments

1) 10.13km - 2:10:41(12:54/km) 79/105bpm [1019b/km] 358cal 52/73rpm

2:10:41

Pace

11%

25%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:59	4:59	19:56	85 76-95	1694	115 110-118	12/1
0.50	9:34	4:35	18:20	83 73-92	1521	115 112-118	9/4
0.75	14:18	4:44	18:58	80 76-87	1517	115 102-120	9/8
1.00	19:38	5:19	21:18	75 68-91	1597	119 104-128	0/39
1.25	25:10	5:32	22:08	84 66-103	1859	112 98-124	23/13
1.50	30:02	4:53	19:30	80 71-95	1560	115 112-118	5/16
1.75	34:58	4:55	19:41	77 66-91	1516	114 104-118	11/5
2.00	40:00	5:02	20:10	89 79-100	1794	112 106-118	22/3
2.25	44:45	4:45	18:58	87 67-105	1650	115 108-122	27/1
2.50	49:27	4:43	18:50	80 69-92	1507	119 112-122	9/8
2.75	54:02	4:35	18:21	70 64-78	1285	118 114-122	1/8
3.00	1:00:26	6:24	25:35	70 62-79	1791	116 108-122	1/10
3.25	1:05:05	4:39	18:34	71 66-77	1319	117 114-122	0/16
3.50	1:10:19	5:15	20:58	68 62-79	1426	112 100-118	0/22
3.75	1:16:27	6:08	24:33	74 65-84	1817	111 100-118	1/11
4.00	1:22:02	5:34	22:18	74 69-81	1650	112 100-118	4/7
4.25	1:27:15	5:13	20:51	82 72-95	1709	112 100-120	4/4
4.50	1:33:21	6:07	24:27	77 62-88	1883	113 80-126	2/12
4.75	1:38:16	4:55	19:39	83 72-96	1631	113 100-120	5/6
5.00	1:43:55	5:38	22:34	84 68-101	1895	111 88-118	6/9
5.25	1:49:10	5:16	21:04	76 69-83	1601	111 102-116	4/5
5.50	1:54:22	5:11	20:45	76 71-83	1577	112 94-118	7/3
5.75	1:59:26	5:04	20:17	83 69-100	1684	110 100-116	15/1
6.00	2:04:16	4:49	19:18	95 85-105	1833	114 108-146	34/0
6.25	2:08:47	4:31	18:05	74 60-97	1338	117 112-124	13/11
6.30	2:10:42	1:55	41:05	66 59-71	2711	116 110-124	0/1

Heart

79/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 91m

Elevation Graph

Biggest Climbs (m)	Min/mi
60 6.4%	20:04
36 7.0%	18:39
34 5.5%	20:04
25 6.3%	21:31
11 2.7%	19:55
See your biggest climbs

Cadence

114 (146 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:11	18:29	More
1km	11:29	18:29	More
Mile	18:40	18:40	More
5k	1:02:11	20:01	More
5 miles	1:43:33	20:43	More
10k	2:07:59	20:36	More

Predictions

Dist	Time	Per Mile

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