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Sat 11th May 2024 at 8:08am by snayak

Run > parkrun

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Time
21:53
Miles
3.15
Min/mi
6:57
Pacing
98.3%
WAVA
62.27
Stride(cm)
127
Cals
278
Watts
295
Cadence
183
BPM
167
%MHR
97.8
B/mi
1162
Asc(m)
1
Surface
Road

Notes & Comments

1) 1km - 4:18(4:18/km) 144/167bpm [620b/km] 48cal 290/345W
2) 1km - 4:20(4:20/km) 169/171bpm [733b/km] 55cal 292/304W
3) 1km - 4:18(4:18/km) 173/174bpm [743b/km] 56cal 294/306W
4) 1km - 4:19(4:19/km) 174/176bpm [750b/km] 57cal 295/315W
5) 1km - 4:19(4:19/km) 175/177bpm [756b/km] 58cal 295/310W
6) 0.07km - 18(4:16/km) 175/175bpm [747b/km] 4cal 296/301W

4:18 4:20 4:18 4:19 4:19 18

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	53	53	7:01	115 81-136	806	186 182-190	300 286-345	1/0
0.25	1:45	52	6:59	142 137-148	993	184 182-186	297 289-305	1/0
0.38	2:35	50	6:43	150 148-151	1009	185 180-188	293 285-300	1/1
0.50	3:27	52	6:56	153 150-159	1060	185 180-186	298 289-307	1/1
0.63	4:20	52	6:58	164 160-167	1142	184 182-186	298 291-311	1/0
0.75	5:11	51	6:50	167 166-168	1142	185 182-188	294 288-300	0/1
0.88	6:04	53	7:06	167 167-168	1185	185 178-190	292 282-300	1/1
1.00	6:57	53	7:00	169 168-170	1184	186 182-190	292 284-298	0/1
1.13	7:49	52	6:58	170 169-171	1183	185 182-188	288 279-295	1/2
1.25	8:41	52	7:00	171 170-171	1196	185 182-188	293 287-304	1/1
1.38	9:33	52	6:55	172 171-173	1190	185 180-188	294 288-306	1/1
1.50	10:25	52	6:57	172 172-172	1197	183 180-186	295 285-305	0/1
1.63	11:17	51	6:51	172 171-173	1180	183 178-188	291 283-297	0/1
1.75	12:09	53	7:01	173 172-174	1214	185 184-186	299 292-304	1/1
1.88	13:00	51	6:44	173 173-174	1166	184 182-186	291 284-299	0/1
2.00	13:52	52	6:56	174 173-175	1207	181 176-186	298 290-308	0/0
2.13	14:44	52	6:56	174 173-175	1207	181 178-186	294 290-298	1/1
2.25	15:36	52	6:59	174 174-175	1214	181 178-184	299 285-308	0/1
2.38	16:29	52	6:58	175 174-176	1219	183 180-186	291 281-315	0/1
2.50	17:21	52	6:58	175 174-176	1220	183 178-186	294 286-308	1/1
2.63	18:13	53	7:00	176 175-176	1233	179 178-184	292 286-294	1/1
2.75	19:06	52	7:00	175 175-176	1225	180 176-182	295 284-304	1/1
2.88	19:58	52	6:56	175 174-176	1213	182 178-184	298 288-310	1/1
3.00	20:50	52	6:59	176 175-177	1229	179 176-182	294 289-304	1/1
3.13	21:41	51	6:46	175 174-176	1184	181 178-184	295 289-301	0/1
3.15	21:53	12	7:36	175 174-175	1330	182 180-184	298 296-301	0/0

Heart

167/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 5m, Flat prediction 21:53

Elevation Graph

No climbs of at least 10 metres detected.

Power

295W (345 max)

Power Graph

Power Bands

Cadence

183 (190 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3.2	21:52	6:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	45.21%	More
800m	3:25	6:51	51.51%	More
1km	4:16	6:52	53.86%	More
Mile	6:55	6:55	57.21%	More
5k	21:32	6:56	62.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	62.74
5km	21:34	6:56	62.29
5M	36:07	7:13	60.36
10km	45:44	7:22	59.48
10M	1:16:37	7:40	58.61
Half	1:42:42	7:50	57.38
20M	2:42:31	8:08	57.46
Mara	3:37:49	8:19	57.17

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