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Sat 11th May 2024 at 9:58am by jak.kelly

Bike > General

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Time
7:04:36
Miles
32.55
Mph
4.6
Pacing
0%
Cals
1704
Asc(m)
532
Hillscore
40
Surface
Road

Notes & Comments

1) 32.55mi - 7:04:36(13:03/mi) 1704cal 4.6/28.68mph

7:04:36

Pace

20%

12%

46%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	10:42	10:42	5.60	38/1
2.00	21:31	10:49	5.55	21/41
3.00	25:45	4:14	14.19	25/11
4.00	35:16	9:31	6.30	5/70
5.00	40:11	4:55	12.21	4/15
6.00	49:18	9:07	6.58	4/11
7.00	54:43	5:25	11.07	3/13
8.00	59:36	4:53	12.29	10/7
9.00	1:06:14	6:38	9.04	3/18
10.00	1:13:28	7:13	8.31	8/14
11.00	1:19:22	5:54	10.18	5/7
12.00	1:42:30	23:09	2.59	9/10
13.00	1:47:18	4:48	12.51	12/9
14.00	1:52:00	4:41	12.80	15/10
15.00	2:04:12	12:13	4.91	12/15
16.00	2:08:58	4:45	12.61	11/12
17.00	2:14:18	5:20	11.24	15/16
18.00	2:40:38	26:21	2.28	20/25
19.00	2:45:10	4:32	13.25	25/23
20.00	2:52:28	7:18	8.22	34/10
21.00	3:53:23	1:00:55	0.98	39/4
22.00	4:29:24	36:01	1.67	31/30
23.00	4:39:20	9:57	6.03	24/20
24.00	4:46:36	7:15	8.27	23/57
25.00	5:10:32	23:56	2.51	30/12
26.00	5:17:10	6:39	9.03	29/23
27.00	5:24:48	7:38	7.86	23/31
28.00	5:32:34	7:46	7.72	35/2
29.00	6:29:52	57:18	1.05	37/2
30.00	6:39:36	9:45	6.16	30/2
31.00	6:53:18	13:42	4.38	14/95
32.00	6:58:18	5:00	12.02	26/8
32.55	7:04:38	6:20	5.17	19/0

Elevation

Asc 532m, Range 148m

Elevation Graph

Biggest Climbs (m)	Mph
105 3.7%	5.9
56 2.3%	7.2
51 5.8%	4.0
44 6.4%	4.5
42 5.4%	3.7
30 5.3%	4.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:44	3:29	More
1km	2:14	3:36	More
Mile	3:56	3:56	More
5k	17:06	5:30	More
5 miles	29:05	5:49	More
10k	38:46	6:14	More
10 miles	1:04:19	6:26	More
Half	1:39:02	7:34	More
20 miles	2:51:43	8:35	More
Mara	5:11:42	11:54	More
50k	6:45:32	13:03	More

Predictions

Dist	Time	Per Mile
10 miles	2:01:32	12:09
20km	2:33:01	12:19
15 miles	3:06:47	12:27
20 miles	4:13:23	12:40
40km	5:19:01	12:50
25 miles	5:20:59	12:50
42km	5:35:57	12:52
50 miles	11:09:15	13:23
56 miles	12:34:40	13:29
100 miles	23:15:20	13:57
112 miles	26:13:26	14:03

Bespoke Fields

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