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Sat 11th May 2024 at 11:01am by 40K Mike

Bike > General

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Time
1:25:48
Miles
15.39
Mph
10.8
Pacing
0%
Cals
1135
BPM
157
B/mi
877
Asc(m)
437
Hillscore
35
Surface
Road

Notes & Comments

1) 7.75mi - 42:50(5:32/mi) 158/168bpm [874b/mi] 586cal
2) 7.64mi - 42:57(5:37/mi) 157/166bpm [883b/mi] 549cal
3) 0.01mi - 1(2:30/mi) 156/156bpm [391b/mi]

42:50 42:57 1

Pace

10%

17%

27%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:42	1:42	17.63	156 137-163	531	16/28
1.00	3:44	2:02	14.77	162 158-166	658	8/28
1.50	6:08	2:24	12.53	166 164-168	795	10/16
2.00	9:03	2:55	10.28	164 162-168	957	16/6
2.50	12:20	3:17	9.13	162 155-166	1064	21/2
3.00	15:10	2:50	10.58	157 153-160	890	5/41
3.50	17:22	2:12	13.67	150 146-153	658	0/44
4.00	19:44	2:22	12.63	160 152-162	760	17/3
4.50	22:22	2:38	11.39	156 154-158	822	24/1
5.00	25:31	3:09	9.51	157 154-160	991	32/0
5.50	29:01	3:30	8.57	158 145-163	1106	5/16
6.00	31:49	2:48	10.74	152 147-156	849	14/18
6.50	35:07	3:17	9.11	154 144-160	1014	19/9
7.00	38:11	3:05	9.73	156 146-164	961	20/14
7.50	41:41	3:29	8.61	162 155-165	1129	22/4
8.00	43:50	2:10	13.88	155 152-156	670	16/16
8.50	46:02	2:12	13.64	150 144-153	660	9/30
9.00	48:19	2:16	13.21	151 145-156	686	10/20
9.50	51:01	2:43	11.08	157 153-161	850	13/9
10.00	54:36	3:35	8.39	159 157-162	1137	16/6
10.50	57:34	2:59	10.07	158 153-161	941	16/16
11.00	59:34	2:00	15.06	153 149-158	610	0/48
11.50	1:02:11	2:37	11.45	153 150-155	802	10/25
12.00	1:04:34	2:23	12.62	154 148-160	732	19/2
12.50	1:07:28	2:54	10.35	159 156-161	922	31/0
13.00	1:11:12	3:45	8.00	162 159-166	1214	14/14
13.50	1:13:50	2:38	11.42	156 153-161	820	5/19
14.00	1:16:50	2:59	10.04	157 153-159	939	30/2
14.50	1:19:56	3:06	9.67	155 148-162	961	9/20
15.00	1:23:55	4:00	7.51	159 154-164	1270	26/0
15.39	1:25:48	1:53	12.38	156 153-160	756	13/7

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 437m, Range 96m

Elevation Graph

Biggest Climbs (m)	Mph
72 3.4%	9.4
71 3.4%	9.5
40 5.1%	7.7
39 4.7%	7.6
30 5.9%	7.6
30 5.8%	7.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:15	More
800m	1:39	3:19	More
1km	2:04	3:19	More
Mile	3:42	3:42	More
5k	15:32	5:00	More
5 miles	25:32	5:06	More
10k	32:50	5:17	More
10 miles	54:35	5:27	More
Half	1:11:36	5:28	More

Predictions

Dist	Time	Per Mile
10 miles	54:20	5:26
20km	1:08:24	5:30
15 miles	1:23:30	5:34
20 miles	1:53:16	5:40
40km	2:22:37	5:44
25 miles	2:23:30	5:44
42km	2:30:11	5:45
50 miles	4:59:10	5:59
56 miles	5:37:22	6:01
100 miles	10:23:45	6:14
112 miles	11:43:22	6:17

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