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Sat 11th May 2024 at 4:04pm by tomwparry

Run > General
  • Time
    2:01:10
  • Miles
    14.16
  • Min/mi
    8:33
  • Pacing
    0%
  • WAVA
    52.14
  • Stride(cm)
    116
  • Cals
    1667
  • Cadence
    162
  • BPM
    151
  • %MHR
    78.4
  • B/mi
    1294
  • Asc(m)
    179
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 135/145bpm [1083b/mi] 106cal
2) 1mi - 8:17(8:17/mi) 141/150bpm [1169b/mi] 113cal
3) 1mi - 8:45(8:45/mi) 146/153bpm [1278b/mi] 117cal
4) 1mi - 8:52(8:52/mi) 144/153bpm [1277b/mi] 116cal
5) 1mi - 8:57(8:57/mi) 153/161bpm [1368b/mi] 125cal
6) 1mi - 8:35(8:35/mi) 151/162bpm [1295b/mi] 114cal
7) 1mi - 8:47(8:47/mi) 155/160bpm [1360b/mi] 122cal
8) 1mi - 9:02(9:02/mi) 147/166bpm [1328b/mi] 117cal
9) 1mi - 8:27(8:27/mi) 151/164bpm [1275b/mi] 116cal
10) 1mi - 8:38(8:38/mi) 151/158bpm [1303b/mi] 117cal
11) 1mi - 8:51(8:51/mi) 158/163bpm [1398b/mi] 126cal
12) 1mi - 8:13(8:13/mi) 157/165bpm [1289b/mi] 115cal
13) 1mi - 8:14(8:14/mi) 162/168bpm [1335b/mi] 122cal
14) 1mi - 8:21(8:21/mi) 165/172bpm [1378b/mi] 122cal
15) 0.16mi - 1:11(7:30/mi) 166/168bpm [1245b/mi] 19cal
8:01 8:17 8:45 8:52 8:57 8:35 8:47 9:02 8:27 8:38 8:51 8:13 8:14 8:21 1:11

Pace

37% 32% 22% 7% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:32 134 71-145 1143 160 24-164 22/3
1.00 8:01 3:45 7:29 136 133-141 1019 162 160-166 1/27
1.50 12:15 4:14 8:28 140 133-147 1186 163 160-166 12/5
2.00 16:18 4:03 8:06 142 132-150 1151 161 72-166 7/14
2.50 20:36 4:18 8:35 145 139-152 1246 163 162-166 8/7
3.00 25:03 4:27 8:55 147 141-153 1310 162 160-166 10/9
3.50 29:22 4:19 8:38 142 138-149 1226 160 94-164 5/10
4.00 33:55 4:33 9:06 145 142-153 1320 162 42-166 11/6
4.50 38:17 4:22 8:44 152 147-156 1327 161 40-170 13/6
5.00 42:52 4:35 9:10 153 148-161 1402 162 158-166 18/4
5.50 47:14 4:22 8:45 152 144-162 1330 161 158-166 6/14
6.00 51:26 4:12 8:24 151 146-156 1269 161 158-164 3/16
6.50 55:49 4:23 8:45 153 149-156 1339 162 156-166 6/9
7.00 1:00:13 4:24 8:48 157 152-160 1382 160 42-166 6/9
7.50 1:13:49 13:36 +9:14 27:12 149 107-166 4054 162 156-166 11/10
8.00 1:18:28 4:39 9:19 145 133-154 1351 162 158-166 8/5
8.50 1:22:49 4:20 8:41 156 146-164 1354 164 160-166 21/2
9.00 1:26:55 4:06 8:12 146 138-154 1197 163 160-168 4/19
9.50 1:31:16 4:21 8:42 150 143-158 1305 163 160-168 7/12
10.00 1:35:33 4:17 8:34 152 148-158 1301 163 160-166 8/8
10.50 1:39:56 4:23 8:47 157 150-162 1378 163 160-164 15/2
11.00 1:44:24 4:28 8:55 158 152-163 1410 162 160-164 14/4
11.50 1:48:35 4:11 8:22 155 146-161 1298 162 160-166 6/17
12.00 1:52:36 4:01 8:03 160 153-165 1287 165 162-170 4/14
12.50 1:56:40 4:04 8:08 159 153-167 1293 164 162-168 5/13
13.00 2:00:51 4:10 8:21 165 160-168 1377 165 162-168 12/3
13.50 2:04:55 4:05 8:09 164 161-167 1337 165 162-168 4/10
14.00 2:09:12 4:16 8:33 166 162-172 1418 165 164-170 13/6
14.16 2:10:24 1:12 7:37 166 164-168 1265 165 162-168 2/5

Heart

151/172max
  • Show Beats/Mile

Elevation

Asc 179m, Range 33m, Flat prediction 1:59:02
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.1% 9:17
19 3.2% 8:40
15 1.7% 8:57
14 1.3% 8:47
13 3.8% 9:44
13 2.5% 9:13
See your biggest climbs

Cadence

162 (170 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.7 162 14.1 2:00:55 8:33
Walk 7.3 65 0 9:29 5:40:47

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 40.29% More
800m 3:43 7:28 45.37% More
1km 4:44 7:37 46.66% More
Mile 7:53 7:53 48.62% More
5k 25:36 8:15 50.72% More
5 miles 41:59 8:24 50.53% More
10k 52:28 8:27 50.61% More
10 miles 1:35:06 9:31 46.18% More
Half 2:01:26 9:16 47.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 52.46
5km 24:16 7:49 53.52
5M 40:12 8:02 52.77
10km 50:36 8:09 52.48
10M 1:23:48 8:23 52.41
Half 1:51:34 8:31 51.71
20M 2:54:43 8:44 52.33
Mara 3:52:37 8:53 52.41
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