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Sat 11th May 2024 at 5:43pm by spider2470

Walk > General

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Time
23:39
Miles
1.19
Min/mi
19:52
Pacing
0%
Stride(cm)
71
Cals
128
Cadence
114
BPM
90
%MHR
52.5
B/mi
1786
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 19:33(19:33/mi) 89/103bpm [1740b/mi] 106cal 51/80rpm
2) 0.19mi - 4:06(21:48/mi) 92/99bpm [2006b/mi] 22cal 47/60rpm

19:33 4:06

Pin Map

0mi in 0

Pace

16%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:07	89 83-102	1612	113 108-118	1/1
0.13	2:28	1:20	21:17	82 79-86	1745	112 104-114	1/1
0.19	3:58	1:31	24:08	84 81-87	2028	118 84-160	0/3
0.25	5:27	1:28	23:35	86 82-89	2028	112 104-120	0/3
0.31	6:39	1:12	19:12	85 84-88	1632	112 102-120	1/2
0.38	7:51	1:13	19:26	87 84-90	1690	117 114-120	3/3
0.44	9:06	1:14	19:45	94 88-99	1856	116 108-118	3/0
0.50	10:15	1:09	18:27	88 84-92	1623	112 98-120	1/1
0.56	11:25	1:10	18:47	90 87-96	1691	116 106-122	0/1
0.63	12:27	1:02	16:35	95 91-102	1575	117 112-124	2/0
0.69	13:38	1:11	18:51	95 92-100	1790	115 112-118	3/0
0.75	14:48	1:10	18:45	96 87-103	1801	114 100-118	2/0
0.81	15:51	1:03	16:48	89 85-92	1495	116 110-120	1/3
0.88	17:15	1:24	22:18	86 81-90	1918	112 100-118	1/4
0.94	18:27	1:12	19:06	88 83-91	1681	113 106-118	4/2
1.00	19:36	1:10	18:38	92 87-100	1715	113 108-116	0/4
1.06	20:52	1:16	20:16	88 83-96	1784	114 106-118	3/1
1.13	22:04	1:12	19:08	92 90-96	1761	113 104-118	4/0
1.18	23:40	1:36	27:03	95 91-99	2570	110 86-120	1/3

Heart

90/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	18:32
See your biggest climbs

Cadence

114 (160 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	9:05	18:15	More
1km	11:28	18:27	More
Mile	19:11	19:11	More

Predictions

Dist	Time	Per Mile

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