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Sat 11th May 2024 at 5:56pm by SpottyDog

Walk > General

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Time
7:53
Miles
0.47
Min/mi
16:46
Pacing
0%
Stride(cm)
77
Cals
53
Cadence
124
BPM
103
%MHR
55.3
B/mi
1726
Asc(m)
7
Surface
Road

3:36 400m

Notes & Comments

1) 0.75km - 7:53(10:29/km) 103/111bpm [1080b/km] 53cal 60/71rpm

7:53

Pace

13%

34%

13%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:18	100 95-104	2129	121 114-142	1/0
0.13	2:29	1:09	18:27	99 95-103	1827	124 118-128	2/0
0.19	3:12	43	11:29	104 103-105	1194	124 120-128	4/0
0.25	4:08	55	14:47	105 104-106	1552	126 120-140	1/0
0.31	5:11	1:04	17:00	102 101-104	1734	126 120-130	1/1
0.38	6:08	57	15:04	104 101-107	1568	125 122-128	0/1
0.44	7:11	1:04	16:58	108 104-111	1832	125 122-128	1/0
0.47	7:53	42	23:10	106 104-107	2456	125 122-128	0/1

Heart

103/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (142 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:30	More

Predictions

Dist	Time	Per Mile

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