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Sat 11th May 2024 at 5:50pm by Hawkins

Walk > General

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Time
11:15
Miles
0.66
Min/mi
17:03
Pacing
0%
Stride(cm)
79
Cals
65
Cadence
119
BPM
89
%MHR
43
B/mi
1525
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 10:34(17:01/mi) 87/111bpm [1480b/mi] 60cal 58/63rpm
2) 0.04mi - 41(16:53/mi) 100/107bpm [1688b/mi] 5cal 61/63rpm

10:34 41

Pace

19%

25%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18 +9	20:52	76 73-79	1586	114 112-118	0/2
0.13	2:23	1:05	17:19	80 76-85	1386	117 112-118	2/1
0.19	3:31	1:08	18:13	85 83-87	1548	117 114-120	1/1
0.25	4:29	57	15:15	84 82-85	1281	119 118-122	1/2
0.31	5:33	1:04	17:09	83 81-87	1423	119 116-124	0/3
0.38	10:28	4:55 +3:57	1:18:34	82 76-88	6443	118 110-122	5/0
0.44	11:35	1:08	18:02	97 85-105	1749	122 118-126	2/1
0.50	12:34	59	15:37	106 101-110	1656	122 120-126	0/0
0.56	13:45	1:11	18:59	91 84-102	1728	121 116-122	2/0
0.63	14:43	58	15:25	90 86-95	1388	120 118-122	3/0
0.66	15:21	38	17:49	101 97-107	1799	122 114-126	1/0

Heart

89/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	16:50
See your biggest climbs

Cadence

119 (126 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	12:08	24:25	More
1km	14:29	23:19	More

Predictions

Dist	Time	Per Mile

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