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Sat 11th May 2024 at 4:58pm by RunnyRunRun

Run > General

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Time
38:20
Miles
4.07
Min/mi
9:25
Pacing
71%
WAVA
53.50
Stride(cm)
101
Cals
416
Cadence
169
BPM
155
%MHR
81.7
B/mi
1462
Asc(m)
142
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 147/173bpm [1390b/mi] 100cal
2) 1mi - 11:01(11:01/mi) 158/170bpm [1741b/mi] 116cal
3) 1mi - 8:33(8:33/mi) 157/167bpm [1343b/mi] 94cal
4) 1mi - 8:39(8:39/mi) 160/176bpm [1383b/mi] 98cal
5) 0.07mi - 39(9:07/mi) 174/179bpm [1585b/mi] 8cal

9:28 11:01 8:33 8:39 39

Pin Map

0mi in 0

Pace

11%

31%

44%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	113 82-135	1068	164 108-184	0/6
0.25	2:18	1:07	8:59	142 136-148	1275	172 166-178	0/7
0.38	3:26	1:07	8:59	142 137-145	1276	172 166-176	3/3
0.50	4:33	1:07	8:56	147 144-155	1314	176 170-184	0/5
0.63	5:38	1:06	8:45	154 152-156	1347	173 170-176	7/1
0.75	6:44	1:06	8:50	155 154-157	1369	174 170-176	2/3
0.88	7:51	1:07	8:55	158 156-162	1409	175 172-180	4/1
1.00	9:27	1:35	12:44	165 158-173	2100	159 120-176	11/0
1.13	11:27	2:01	16:05	162 155-167	2607	119 106-130	15/0
1.25	14:26	2:58 +33	23:46	159 137-164	3778	120 110-178	12/0
1.38	15:32	1:06	8:51	157 142-166	1389	176 172-180	16/0
1.50	16:37	1:05	8:39	164 163-165	1419	176 174-178	12/1
1.63	17:43	1:07	8:52	162 157-170	1437	176 172-178	6/2
1.75	19:11	1:28 +19	11:43	145 136-157	1698	171 122-178	4/3
1.88	20:17	1:05	8:42	157 150-159	1366	177 174-180	2/7
2.00	21:20	1:04	8:28	151 145-157	1279	179 176-184	4/9
2.13	22:26	1:06	8:44	144 142-146	1259	180 172-194	5/4
2.25	23:30	1:05	8:37	147 141-161	1266	181 176-190	0/14
2.38	24:32	1:01	8:12	161 161-162	1319	181 178-186	0/12
2.50	25:33	1:02	8:14	164 161-167	1351	184 182-186	5/11
2.63	26:33	1:00	7:59	164 159-166	1309	183 180-186	5/2
2.75	27:41	1:08	9:03	157 155-159	1420	184 180-188	3/3
2.88	28:43	1:02	8:13	161 155-166	1323	182 178-186	1/8
3.00	29:53	1:10	9:22	155 147-162	1453	171 132-188	2/7
3.13	30:49	56	7:27	147 145-152	1094	190 182-200	1/12
3.25	31:47	58	7:43	154 150-158	1189	187 184-192	0/15
3.38	33:08	1:21	10:47	152 148-157	1638	160 106-186	4/5
3.50	34:13	1:05	8:41	159 153-168	1381	183 180-186	0/7
3.63	35:17	1:04	8:31	165 163-168	1406	180 178-184	4/1
3.75	36:19	1:02	8:16	165 160-170	1364	186 180-196	5/5
3.88	37:20	1:02	8:13	168 163-170	1381	185 180-188	8/1
4.00	38:32	1:12	9:34	171 169-176	1635	183 176-188	8/2
4.07	39:11	39	9:06	175 171-179	1593	181 180-182	7/0

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 92m, Flat prediction 34:41

Elevation Graph

Biggest Climbs (m)	Min/mi
78 7.1%	13:36
16 6.4%	9:29
13 4.7%	8:32
See your biggest climbs

Cadence

169 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	178	3.8	33:31	8:57
Walk	13.4	119	0.3	5:18	18:20
Still	0.1	-	-	3	-
Pause	0.8	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	48.98%	More
800m	4:03	8:09	49.69%	More
1km	5:09	8:17	50.91%	More
Mile	8:16	8:16	53.84%	More
5k	30:18	9:45	51.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	51.44
5km	28:48	9:16	53.99
5M	47:41	9:32	53.21
10km	1:00:02	9:40	52.91
10M	1:39:24	9:56	52.53
Half	2:12:21	10:06	51.46
20M	3:27:15	10:22	51.57
Mara	4:35:56	10:32	51.20

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