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Sat 11th May 2024 at 5:46pm by hatterfan

Walk > General

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Time
14:48
Miles
0.81
Min/mi
18:16
Pacing
0%
Stride(cm)
77
Cals
90
Cadence
114
BPM
77
%MHR
45
B/mi
1405
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 14:07(14:07/mi) 78/89bpm [1101b/mi] 89cal
2) 0.01mi - 5(9:21/mi) 78/80bpm [729b/mi] 1cal

14:07 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:30	76 70-82	570	122 118-124	1/1
0.13	43	14	3:50	77 75-80	296	117 110-122	4/2
0.19	1:42	1:00	15:58	81 75-86	1293	103 82-114	1/1
0.25	2:14	31	8:22	81 80-82	677	111 106-114	2/3
0.31	3:16	1:02	16:29	76 69-85	1252	114 106-126	0/2
0.38	5:25	2:09 +1:26	34:27	69 65-74	2377	118 88-128	0/1
0.44	6:36	1:12	19:06	75 66-89	1432	115 94-124	1/2
0.50	7:41	1:04	17:10	80 76-82	1373	115 112-120	0/2
0.56	8:47	1:06	17:33	81 79-82	1422	115 112-118	2/1
0.63	9:48	1:01	16:22	79 72-83	1293	115 108-120	1/0
0.69	10:52	1:04	17:00	81 78-83	1377	117 114-122	2/1
0.75	11:51	1:00	15:57	83 76-88	1324	115 112-120	1/0
0.81	14:48	2:56	46:57	75 67-85	3521	116 112-118	1/0
0.88	15:07	19	5:09	70 69-72	360	-	0/2
0.94	15:18	11	2:59	75 73-77	224	-	0/1
1.00	15:31	13	3:27	72 71-75	248	-	0/3
1.01	15:36	5	9:45	78 76-80	760	-	0/0

Heart

77/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (128 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:00	8:04	More
800m	7:29	15:04	More
1km	9:36	15:26	More
Mile	15:19	15:19	More

Predictions

Dist	Time	Per Mile

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