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Sat 11th May 2024 at 6:44am by deadagain

Run > General

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Time
21:04
Miles
2.12
Min/mi
9:56
Pacing
39.8%
WAVA
47.10
Stride(cm)
103
Cals
316
Cadence
156
BPM
144
%MHR
84.3
B/mi
1432
Asc(m)
132
Hillscore
14
Surface
Mixed

Notes & Comments

1) 1mi - 10:23(10:23/mi) 149/175bpm [1546b/mi] 164cal 5.78/8.58mph
2) 1mi - 9:35(9:35/mi) 143/168bpm [1371b/mi] 137cal 6.26/7.24mph
3) 0.12mi - 1:06(9:26/mi) 144/154bpm [1359b/mi] 15cal 6.36/7.33mph

10:23 9:35 1:06

Pace

53%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:17	134 119-145	1914	148 120-160	6/0
0.13	1:36	42	11:17	146 143-148	1647	155 144-160	13/1
0.19	2:13	38	10:02	140 139-141	1404	155 154-158	1/12
0.25	2:52	39	10:16	139 136-142	1427	154 142-158	7/2
0.31	3:25	33	8:41	143 141-145	1242	156 152-160	0/10
0.38	4:04	40	10:34	151 150-153	1595	157 154-160	0/5
0.44	4:39	35	9:16	147 146-149	1363	157 154-160	6/3
0.50	5:18	39	10:24	142 137-146	1477	158 154-164	1/1
0.56	5:54	36	9:31	157 149-165	1494	156 154-160	15/0
0.63	6:29	35	9:18	163 157-170	1516	158 154-164	2/0
0.69	7:04	36	9:34	171 167-174	1635	156 154-158	8/6
0.75	7:40	35	9:25	162 158-167	1525	160 156-166	3/1
0.81	8:30	50	13:24	158 143-171	2117	149 132-162	3/1
0.88	9:05	35	9:27	140 134-146	1322	157 156-158	1/6
0.94	9:41	36	9:33	138 136-142	1317	159 154-162	3/1
1.00	10:22	40	10:48	142 137-145	1533	159 156-162	10/0
1.06	13:21	3:00 +2:33	47:56	117 94-140	5607	149 118-166	0/4
1.13	14:12	50	13:23	147 146-148	1967	159 154-166	0/7
1.19	14:48	36	9:44	145 141-148	1410	156 154-158	0/11
1.25	15:32	44	11:43	140 135-146	1641	161 150-178	8/5
1.31	16:10	38	10:08	147 140-153	1489	162 158-164	0/12
1.38	16:52	42	11:11	160 154-168	1790	158 154-162	2/3
1.44	17:32	40	10:45	155 153-156	1666	157 156-158	8/0
1.50	18:11	39	10:23	160 158-162	1662	157 154-160	10/0
1.56	18:47	36	9:29	161 157-163	1526	156 154-158	9/0
1.63	19:21	35	9:13	151 146-156	1391	155 154-156	6/0
1.69	19:55	34	9:01	137 130-144	1234	155 154-156	3/12
1.75	20:29	34	9:00	129 127-130	1161	156 154-156	0/8
1.81	20:58	30	7:56	131 126-135	1039	159 156-162	0/11
1.88	21:29	31	8:12	128 127-131	1050	156 154-158	0/1
1.94	22:00	31	8:18	130 128-131	1078	157 154-158	2/5
2.00	22:30	30	7:54	132 130-133	1043	159 156-160	2/6
2.06	23:04	34	9:03	139 131-145	1259	162 160-170	7/0
2.12	23:36	32	9:58	150 147-154	1494	160 160-160	7/0

Heart

144/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 54m, Flat prediction 20:20

Elevation Graph

Biggest Climbs (m)	Min/mi
47 8.8%	10:12
21 17.8%	13:56
19 7.9%	11:22
19 8.8%	9:25
18 6.6%	8:57
15 8.7%	10:26
See your biggest climbs

Cadence

156 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	157	2.1	20:35	11:05
Walk	1.8	130	0	28	15:58
Pause	9.8	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.65%	More
800m	4:14	8:31	46.51%	More
1km	5:28	8:47	47.02%	More
Mile	9:27	9:27	46.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	45.91
5km	31:35	10:10	47.00
5M	52:19	10:28	46.24
10km	1:05:52	10:36	45.88
10M	1:49:04	10:54	45.82
Half	2:25:12	11:05	45.19
20M	3:47:23	11:22	45.73
Mara	5:02:45	11:33	45.80

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