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Sat 11th May 2024 at 6:06am by deadagain

Bike > General

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Time
35:54
Miles
8.12
Mph
13.6
Pacing
0%
FBI
60.00
Cals
86
Cadence
60
BPM
67
%MHR
39.1
B/mi
296
Asc(m)
149
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 4:22(4:22/mi) 65/77bpm [284b/mi] 10cal 13.73/21.35mph
2) 1mi - 4:24(4:24/mi) 57/73bpm [251b/mi] 7cal 13.62/17.39mph
3) 1mi - 3:50(3:50/mi) 64/77bpm [246b/mi] 9cal 15.63/19.64mph
4) 1mi - 4:36(4:36/mi) 65/79bpm [299b/mi] 10cal 13.04/17.05mph
5) 1mi - 4:02(4:02/mi) 69/86bpm [278b/mi] 11cal 14.88/20.39mph
6) 1mi - 4:37(4:37/mi) 71/91bpm [328b/mi] 14cal 12.99/22.9mph
7) 1mi - 5:02(5:02/mi) 67/77bpm [338b/mi] 11cal 11.9/17.62mph
8) 1mi - 4:39(4:39/mi) 70/96bpm [326b/mi] 12cal 12.89/29.51mph
9) 0.12mi - 20(2:48/mi) 97/97bpm [272b/mi] 2cal 21.39/19.6mph

4:22 4:24 3:50 4:36 4:02 4:37 5:02 4:39 20

Pace

49%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:18	1:18	11.50	61 55-71	318	60 60-60	2/6
0.50	2:21	1:03	14.38	65 60-71	271	60 60-60	4/2
0.75	3:10	49	18.35	66 61-70	216	60 58-60	3/11
1.00	4:22	1:12	12.48	68 61-77	327	60 60-60	9/1
1.25	5:39	1:17	11.70	55 49-59	282	59 59-59	7/0
1.50	6:50	1:11	12.64	53 49-55	252	60 59-60	8/1
1.75	7:55	1:05	13.88	56 53-59	242	60 59-60	2/6
2.00	8:46	51	17.50	68 62-73	233	60 56-60	0/14
2.25	9:37	50	17.92	68 66-70	228	59 58-60	0/11
2.50	10:24	47	19.02	74 70-77	233	60 60-60	5/3
2.75	11:22	58	15.55	62 59-70	239	60 59-63	5/5
3.00	12:37	1:15	12.02	58 54-63	289	60 60-60	12/2
3.25	13:54	1:17	11.68	62 57-75	318	0 0-0	6/1
3.50	15:01	1:07	13.47	66 57-74	294	60 60-60	5/7
3.75	16:11	1:11	12.74	63 58-66	297	60 60-60	9/2
4.00	17:13	1:01	14.66	71 65-79	291	59 58-60	0/3
4.25	18:06	54	16.74	65 61-70	233	68 68-68	1/17
4.50	18:51	44	20.34	67 62-74	198	60 59-60	10/10
4.75	19:48	57	15.69	72 66-79	275	60 58-60	14/3
5.00	21:15	1:27	10.39	72 63-86	416	59 58-59	11/0
5.25	22:47	1:32	9.76	81 71-91	498	60 60-60	8/0
5.50	23:54	1:07	13.48	68 63-80	303	60 60-60	6/1
5.75	25:04	1:10	12.86	63 60-65	294	59 58-60	5/7
6.00	25:52	48	18.65	63 59-67	203	60 59-60	0/14
6.25	26:59	1:07	13.47	62 58-67	276	60 59-60	12/3
6.50	28:20	1:22	11.00	69 62-76	376	60 59-62	15/3
6.75	29:33	1:13	12.35	68 66-70	330	60 60-61	7/7
7.00	30:56	1:22	10.93	67 60-77	368	61 59-65	17/3
7.25	32:32	1:36	9.36	67 59-78	430	60 58-60	13/7
7.50	34:13	1:41	8.89	66 61-75	445	60 59-60	21/6
7.75	34:56	42	21.22	69 66-73	195	58 57-60	0/24
8.00	35:34	38	23.65	91 74-96	231	60 58-60	0/24
8.12	35:54	20	21.13	97 96-97	275	60 60-60	0/8

Heart

67/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 83m

Elevation Graph

Biggest Climbs (m)	Mph
31 2.2%	11.5
23 1.8%	12.2
19 6.7%	9.6
19 4.3%	12.0
16 9.1%	8.3
15 3.5%	12.7
See your biggest climbs

Cadence

60 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:18	2:36	More
1km	1:38	2:37	More
Mile	3:26	3:26	More
5k	12:20	3:58	More
5 miles	21:07	4:13	More
10k	26:37	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	44:46	4:29
20km	56:22	4:32
15 miles	1:08:48	4:35
20 miles	1:33:20	4:40
40km	1:57:31	4:44
25 miles	1:58:15	4:44
42km	2:03:45	4:45
50 miles	4:06:32	4:56
56 miles	4:38:00	4:58
100 miles	8:34:00	5:08
112 miles	9:39:37	5:11

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