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Fri 10th May 2024 at 8:28am by deadagain

Bike > General

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Time
26:24
Miles
5.70
Mph
13
Pacing
0%
Cals
273
Cadence
59
BPM
115
%MHR
67.4
B/mi
534
Asc(m)
86
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 5:13(5:13/mi) 109/125bpm [569b/mi] 51cal 11.48/20.12mph
2) 1mi - 4:24(4:24/mi) 109/122bpm [480b/mi] 41cal 13.62/16.05mph
3) 1mi - 4:52(4:52/mi) 103/113bpm [502b/mi] 37cal 12.32/14.8mph
4) 1mi - 4:22(4:22/mi) 127/142bpm [555b/mi] 55cal 13.74/16.49mph
5) 1mi - 4:19(4:19/mi) 126/133bpm [544b/mi] 53cal 13.91/14.97mph
6) 0.7mi - 3:13(4:35/mi) 123/130bpm [563b/mi] 36cal 13.1/14.82mph

5:13 4:24 4:52 4:22 4:19 3:13

Pace

79%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	9.25	93 86-99	603	60 60-60	1/12
0.50	2:48	1:10	12.78	113 96-122	531	60 59-60	7/6
0.75	4:08	1:21	11.17	119 108-125	639	60 60-60	8/6
1.00	5:13	1:05	13.83	116 110-124	503	59 43-62	4/12
1.25	6:14	1:00	14.89	115 109-122	464	60 60-60	5/5
1.50	7:13	59	15.32	104 101-108	407	60 60-60	5/8
1.75	8:22	1:09	13.05	108 103-117	497	60 59-60	5/5
2.00	9:38	1:16	11.82	107 100-113	543	61 60-61	11/2
2.25	10:59	1:22	11.04	107 103-111	582	60 60-60	13/6
2.50	12:05	1:05	13.76	104 97-110	454	60 60-60	3/9
2.75	13:23	1:18	11.52	97 89-107	505	60 59-60	4/3
3.00	14:30	1:07	13.39	108 100-113	484	60 57-61	7/2
3.25	15:43	1:13	12.28	115 109-121	562	59 57-60	30/0
3.50	16:48	1:05	13.93	131 119-142	564	60 60-60	7/26
3.75	17:53	1:05	13.87	137 134-141	593	56 20-60	11/6
4.00	18:52	59	15.22	131 127-134	516	61 59-62	1/9
4.25	19:57	1:05	13.94	121 116-132	521	60 58-64	7/2
4.50	20:59	1:03	14.30	127 119-130	533	59 40-60	4/3
4.75	22:04	1:05	13.88	129 124-133	557	60 59-60	3/7
5.00	23:11	1:07	13.53	127 125-129	563	60 58-61	3/8
5.25	24:17	1:06	13.63	123 116-129	541	60 60-60	14/6
5.50	25:27	1:10	12.86	125 123-128	583	0 0-0	2/4
5.70	26:24	57	12.67	117 104-124	554	60 60-60	8/4

Heart

115/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
37 4.3%	13.0
13 6.1%	14.6
13 7.7%	9.9
13 3.2%	12.5
11 4.0%	14.7
See your biggest climbs

Cadence

59 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	1:56	3:53	More
1km	2:28	3:58	More
Mile	4:08	4:08	More
5k	13:45	4:26	More
5 miles	22:27	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	47:54	4:47
20km	1:00:19	4:51
15 miles	1:13:38	4:55
20 miles	1:39:53	5:00
40km	2:05:45	5:04
25 miles	2:06:32	5:04
42km	2:12:26	5:04
50 miles	4:23:48	5:17
56 miles	4:57:29	5:19
100 miles	9:10:01	5:30
112 miles	10:20:13	5:32

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