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Sat 11th May 2024 at 5:22pm by sallykate

Walk > General

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Time
1:09:16
Miles
3.80
Min/mi
18:14
Pacing
0%
Stride(cm)
76
Cals
402
Cadence
117
BPM
109
%MHR
64
B/mi
1996
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 10:55(10:55/km) 100/115bpm [1092b/km] 64cal 60/63rpm
2) 1km - 10:44(10:44/km) 110/122bpm [1180b/km] 64cal 58/64rpm
3) 1km - 11:25(11:25/km) 114/127bpm [1302b/km] 70cal 57/60rpm
4) 1km - 11:37(11:37/km) 107/122bpm [1243b/km] 63cal 57/60rpm
5) 1km - 11:38(11:38/km) 110/118bpm [1280b/km] 68cal 56/60rpm
6) 1km - 11:28(11:28/km) 116/121bpm [1329b/km] 65cal 58/60rpm
7) 0.12km - 1:29(12:10/km) 117/120bpm [1424b/km] 8cal 57/59rpm

10:55 10:44 11:25 11:37 11:38 11:28 1:29

Pin Map

0mi in 0

Pace

10%

11%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:45	89 80-105	1580	121 116-126	2/2
0.25	4:21	2:08	17:04	108 101-115	1843	122 118-124	4/1
0.38	6:30	2:09	17:11	99 96-100	1701	121 120-124	0/4
0.50	8:47	2:17	18:16	100 98-105	1826	118 116-120	1/1
0.63	10:59	2:12	17:33	106 103-110	1860	119 118-122	0/3
0.75	13:10	2:12	17:33	107 103-109	1878	119 118-122	0/3
0.88	26:17	13:07 +11:42	1:44:57	107 97-110	11230	118 116-122	2/1
1.00	29:01	2:44	21:49	110 99-122	2400	118 116-120	1/0
1.13	31:14	2:13	17:47	115 112-121	2046	118 116-120	2/0
1.25	33:28	2:14	17:51	116 112-120	2071	117 114-118	2/0
1.38	35:44	2:16	18:06	115 113-117	2082	116 114-118	1/1
1.50	38:37	2:53 +37	23:01	110 107-116	2531	116 114-120	0/1
1.63	41:44	3:07 +50	24:55	110 104-112	2742	116 114-118	3/1
1.75	44:06	2:23	19:02	116 103-127	2207	115 112-118	6/0
1.88	46:24	2:18	18:25	121 118-123	2229	115 112-116	3/1
2.00	52:41	6:17 +3:50	50:13	104 84-119	5223	113 104-116	3/2
2.13	55:05	2:24	19:11	103 102-105	1975	116 112-120	0/4
2.25	57:21	2:16	18:10	111 102-122	2016	116 114-118	3/3
2.38	59:38	2:17	18:13	107 102-120	1949	117 114-118	0/7
2.50	1:02:00	2:23	19:02	108 106-109	2055	114 106-118	1/1
2.63	1:04:12	2:11	17:30	111 106-117	1943	115 106-118	2/2
2.75	1:06:47	2:35	20:38	106 99-109	2187	114 108-118	0/3
2.88	1:09:07	2:20	18:43	109 107-112	2040	116 114-118	1/3
3.00	1:11:19	2:13	17:40	111 109-113	1962	117 114-118	1/1
3.13	1:13:36	2:16	18:09	114 109-119	2068	116 114-118	1/1
3.25	1:15:55	2:20	18:37	117 115-120	2178	115 114-116	3/0
3.38	1:18:12	2:17	18:14	116 111-120	2115	116 112-118	2/1
3.50	1:20:31	2:19	18:33	116 113-121	2151	115 112-120	2/1
3.63	1:22:50	2:19	18:34	118 117-120	2191	115 114-116	2/1
3.75	1:25:09	2:19	18:31	113 110-119	2092	116 114-118	2/4
3.80	1:26:14	1:05	20:12	116 112-120	2344	113 110-116	1/1

Heart

109/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.1%	32:22
See your biggest climbs

Cadence

117 (126 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:16	More
800m	8:31	17:08	More
1km	10:49	17:25	More
Mile	18:22	18:22	More
5k	1:13:13	23:34	More

Predictions

Dist	Time	Per Mile

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