Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 4:23pm by Dottydolby

Run > General

Follow User
0 👍

Time
32:56
Miles
3.23
Min/mi
10:12
Pacing
0%
Stride(cm)
88
Cals
323
Cadence
179
BPM
126
%MHR
73.8
B/mi
1286
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 120/136bpm [1304b/mi] 100cal
2) 1mi - 9:48(9:48/mi) 132/142bpm [1293b/mi] 100cal
3) 1mi - 9:59(9:59/mi) 134/139bpm [1337b/mi] 101cal
4) 0.23mi - 2:17(10:00/mi) 129/132bpm [1289b/mi] 22cal

10:52 9:48 9:59 2:17

Pace

10%

29%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:43	95 58-125	1114	174 170-180	3/0
0.25	2:51	1:23	11:01	129 125-130	1422	175 172-178	5/0
0.38	4:09	1:18	10:26	123 120-128	1284	176 172-180	7/0
0.50	5:30	1:21	10:49	125 123-126	1352	178 176-180	3/1
0.63	6:48	1:18	10:26	132 126-136	1377	180 176-182	4/0
0.75	8:21	1:32 +12	12:20	131 114-136	1615	178 168-184	3/0
0.88	18:49	10:29 +9:21	1:23:49	102 71-121	8548	174 84-188	1/3
1.00	20:24	1:35	12:37	124 115-129	1565	181 176-182	3/4
1.13	21:40	1:16	10:08	122 119-128	1236	181 178-182	4/0
1.25	22:55	1:15	9:57	126 121-131	1254	182 180-182	0/5
1.38	24:06	1:11	9:32	132 131-133	1258	182 182-184	1/3
1.50	25:19	1:13	9:44	132 128-139	1285	183 182-184	1/2
1.63	26:33	1:14	9:50	141 140-142	1386	183 182-184	3/6
1.75	27:47	1:15	9:56	139 137-140	1381	182 180-184	3/0
1.88	28:58	1:11	9:28	138 133-142	1306	181 172-184	4/0
2.00	30:12	1:13	9:48	131 130-135	1283	181 178-182	0/7
2.13	31:28	1:16	10:07	130 128-132	1314	178 172-182	0/6
2.25	32:41	1:13	9:46	136 134-137	1329	181 180-182	1/4
2.38	33:56	1:15	10:00	136 134-138	1360	181 180-182	4/0
2.50	35:10	1:14	9:50	134 130-136	1319	182 178-184	1/3
2.63	36:29	1:20	10:36	135 131-139	1431	180 178-182	7/1
2.75	37:43	1:13	9:47	136 134-139	1332	181 180-182	1/2
2.88	38:57	1:14	9:54	131 129-134	1297	181 178-184	1/4
3.00	40:10	1:13	9:47	131 130-133	1281	180 178-182	0/6
3.13	41:24	1:14	9:49	129 126-132	1266	179 178-182	0/2
3.23	42:28	1:04	10:17	128 123-130	1315	178 168-182	1/2

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 28m, Flat prediction 32:28

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.5%	10:50
11 1.8%	9:55
See your biggest climbs

Cadence

179 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	179	3.2	32:45	13:07
Walk	0.2	84	0	8	33:30
Still	0.1	-	-	3	-
Pause	18.4	-	-	9:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	0.00%	More
800m	4:50	9:43	0.00%	More
1km	6:00	9:40	0.00%	More
Mile	9:46	9:46	0.00%	More
5k	41:01	13:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:30	9:30
5km	31:36	10:10
5M	52:20	10:28
10km	1:05:54	10:36
10M	1:49:07	10:55
Half	2:25:16	11:05
20M	3:47:30	11:23
Mara	5:02:53	11:34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry