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Sat 11th May 2024 at 3:40pm by JEB

Bike > General

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Time
1:51:11
Miles
24.86
Mph
13.4
Pacing
0%
FBI
67.41
Cals
822
BPM
128
%MHR
73.8
B/mi
571
Asc(m)
207
Surface
Road

Notes & Comments

1) 24.86mi - 1:51:11(4:28/mi) 127/151bpm [568b/mi] 822cal 13.41/25.57mph

1:51:11

Pace

48%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:51	4:51	12.35	118 90-133	573	6/3
2.00	8:33	3:42	16.24	125 116-137	462	8/13
3.00	12:16	3:43	16.14	127 116-134	472	8/8
4.00	16:57	4:41	12.82	135 123-145	632	19/9
5.00	20:24	3:27	17.39	121 112-134	417	4/22
6.00	33:47	13:23	4.48	114 83-143	1525	8/6
7.00	37:51	4:04	14.75	126 120-134	513	5/5
8.00	42:13	4:22	13.72	134 128-143	586	5/8
9.00	46:19	4:06	14.66	136 130-143	557	11/10
10.00	50:49	4:30	13.34	135 130-140	607	10/9
11.00	54:51	4:03	14.84	132 126-137	534	11/6
12.00	59:00	4:08	14.50	133 122-150	551	7/11
13.00	1:03:16	4:16	14.06	132 129-135	563	7/6
14.00	1:09:21	6:05	9.85	133 118-147	810	16/4
15.00	1:13:47	4:26	13.54	120 113-142	532	18/9
16.00	1:17:02	3:15	18.46	134 115-142	435	3/28
17.00	1:21:16	4:14	14.17	135 128-141	572	5/9
18.00	1:25:28	4:12	14.28	128 122-130	538	18/5
19.00	1:28:51	3:23	17.73	126 120-134	426	9/15
20.00	1:33:31	4:40	12.86	130 123-137	606	11/7
21.00	1:36:45	3:14	18.55	121 110-128	391	12/18
22.00	1:40:52	4:07	14.59	132 125-139	543	12/2
23.00	1:44:24	3:32	17.00	134 131-138	473	16/9
24.00	1:47:56	3:32	16.96	133 128-139	470	15/17
24.86	1:51:11	3:15	15.83	126 118-132	478	9/10

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:13	2:26	More
1km	1:32	2:29	More
Mile	2:43	2:43	More
5k	11:03	3:34	More
5 miles	17:50	3:34	More
10k	23:10	3:44	More
10 miles	37:10	3:43	More
Half	52:59	4:03	More
20 miles	1:30:53	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	42:21	4:14
20km	53:19	4:17
15 miles	1:05:05	4:20
20 miles	1:28:17	4:25
40km	1:51:10	4:28
25 miles	1:51:51	4:28
42km	1:57:04	4:29
50 miles	3:53:12	4:40
56 miles	4:22:58	4:42
100 miles	8:06:12	4:52
112 miles	9:08:15	4:54

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