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Sat 11th May 2024 at 3:54pm by nicgambarde

Bike > General

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Time
2:15:11
Miles
23.99
Mph
10.6
Pacing
0%
FBI
48.31
Cals
1476
Asc(m)
297
Hillscore
24
Surface
Road

Notes & Comments

1) 5km - 13:12(2:38/km) 171cal 22.71/30.64kmph
2) 5km - 16:57(3:23/km) 192cal 17.7/32.79kmph
3) 5km - 18:31(3:42/km) 186cal 16.2/43.8kmph
4) 5km - 26:22(5:16/km) 192cal 11.38/42.39kmph
5) 5km - 15:25(3:05/km) 205cal 19.45/46.39kmph
6) 5km - 15:59(3:12/km) 203cal 18.76/41.85kmph
7) 5km - 13:58(2:48/km) 197cal 21.47/42.93kmph
8) 3.61km - 14:46(4:05/km) 130cal 14.69/35.04kmph

13:12 16:57 18:31 26:22 15:25 15:59 13:58 14:46

Pin Map

0mi in 0

Pace

51%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	4:20	4:20	13.84	7/17
2.00	8:29	4:09	14.48	5/19
3.00	12:47	4:18	13.93	10/15
4.00	18:16	5:29	10.96	36/4
5.00	22:16	4:00	15.00	14/17
6.00	29:12	6:56	8.65	6/20
7.00	37:32	8:19	7.21	13/22
8.00	42:24	4:52	12.32	29/3
9.00	47:05	4:41	12.83	19/11
10.00	53:49	6:45	8.89	6/24
11.00	56:59	3:10	18.99	6/25
12.00	1:02:16	5:17	11.34	19/3
13.00	1:16:54	14:37	4.10	23/14
14.00	1:21:10	4:17	14.02	15/23
15.00	1:25:00	3:50	15.66	20/10
16.00	1:36:05	11:05	5.42	28/2
17.00	1:39:52	3:47	15.83	10/25
18.00	1:43:48	3:56	15.28	9/19
19.00	1:47:54	4:06	14.66	14/21
20.00	1:51:04	3:11	18.86	1/30
21.00	1:57:10	6:05	9.86	16/11
22.00	2:02:01	4:51	12.35	29/7
23.00	2:07:31	5:30	10.92	14/5
23.99	2:15:12	7:41	7.74	18/16

Elevation

Asc 297m, Range 67m

Elevation Graph

Biggest Climbs (m)	Mph
52 2.1%	6.6
34 3.7%	9.3
25 2.3%	10.0
23 1.6%	13.9
22 1.5%	11.4
17 1.8%	11.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:15	2:32	More
1km	1:35	2:32	More
Mile	2:44	2:44	More
5k	11:09	3:35	More
5 miles	19:46	3:57	More
10k	27:04	4:21	More
10 miles	49:28	4:57	More
Half	1:13:20	5:36	More
20 miles	1:50:30	5:31	More

Predictions

Dist	Time	Per Mile
10 miles	53:28	5:21
20km	1:07:19	5:25
15 miles	1:22:11	5:29
20 miles	1:51:29	5:34
40km	2:20:21	5:39
25 miles	2:21:13	5:39
42km	2:27:48	5:40
50 miles	4:54:27	5:53
56 miles	5:32:01	5:56
100 miles	10:13:53	6:08
112 miles	11:32:15	6:11

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