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Sat 11th May 2024 at 4:34pm by Cheeky’s Dad

Walk > Dog Walking

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Time
56:35
Miles
2.28
Min/mi
24:49
Pacing
0%
Stride(cm)
63
Cals
275
Cadence
102
BPM
76
%MHR
42.2
B/mi
1886
Asc(m)
114
Hillscore
11
Surface
Trail

Notes & Comments

1) 1mi - 26:38(26:38/mi) 85/108bpm [2264b/mi] 155cal 40/55rpm
2) 1mi - 22:46(22:46/mi) 69/94bpm [1571b/mi] 95cal 46/56rpm
3) 0.28mi - 7:10(25:58/mi) 62/69bpm [1610b/mi] 25cal 40/59rpm

26:38 22:46 7:10

Pace

18%

19%

27%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:06	84 72-97	2025	99 96-106	8/0
0.13	3:47	2:17	36:31	97 86-108	3542	98 90-104	8/1
0.19	5:23	1:35	25:27	92 88-97	2342	99 92-102	8/0
0.25	6:51	1:28	23:25	81 77-88	1896	99 94-102	8/0
0.31	8:21	1:30	24:05	86 76-94	2070	99 96-102	6/0
0.38	10:01	1:40	26:42	102 92-107	2723	97 94-102	12/0
0.44	12:04	2:03	32:45	92 79-104	3013	97 94-102	12/0
0.50	14:00	1:56	30:56	77 72-83	2382	97 84-110	8/0
0.56	15:38	1:38	26:08	79 66-88	2064	99 84-106	3/0
0.63	17:23	1:46	28:11	69 63-76	1945	103 98-106	6/2
0.69	19:06	1:42	27:16	78 73-82	2126	99 90-102	2/1
0.75	20:49	1:43	27:30	80 72-87	2200	101 98-104	2/1
0.81	22:12	1:23	22:10	82 80-84	1818	100 94-102	2/1
0.88	23:44	1:32	24:38	83 79-84	2045	98 88-102	4/0
0.94	25:12	1:28	23:22	90 85-94	2103	99 94-104	6/0
1.00	26:39	1:27	23:14	93 92-94	2160	99 94-102	8/1
1.06	28:04	1:25	22:35	91 88-94	2054	98 94-100	9/0
1.13	30:17	2:14 +51	35:41	82 78-85	2926	100 96-102	6/0
1.19	31:51	1:34	25:01	77 71-83	1927	97 86-104	2/1
1.25	33:15	1:24	22:16	79 73-83	1760	102 98-106	1/4
1.31	34:32	1:17	20:34	70 68-72	1440	105 102-110	1/4
1.38	35:51	1:19	21:02	69 67-70	1451	102 98-106	0/7
1.44	37:11	1:20	21:24	66 62-69	1413	103 96-108	0/6
1.50	38:34	1:23	22:13	64 60-67	1422	104 90-108	0/5
1.56	40:05	1:30	24:03	63 59-67	1515	106 100-110	1/5
1.63	41:21	1:16	20:16	63 58-68	1276	108 106-112	0/6
1.69	42:42	1:22	21:46	67 64-69	1458	104 90-108	1/2
1.75	43:59	1:17	20:31	67 64-69	1374	105 102-106	1/4
1.81	45:40	1:41 +13	27:03	61 56-66	1650	105 102-108	0/5
1.88	47:07	1:26	23:00	58 52-63	1334	105 102-110	1/9
1.94	49:09	2:02	32:40	66 59-72	2156	110 106-112	0/16
2.00	50:29	1:20	21:21	62 58-64	1324	110 108-112	0/9
2.06	51:43	1:14	19:37	63 60-65	1236	109 106-112	0/4
2.13	53:08	1:25	22:40	61 57-66	1383	107 100-110	0/8
2.19	55:24	2:16	36:14	63 58-68	2283	109 104-116	1/8
2.25	56:54	1:30	23:58	61 58-64	1462	111 104-118	0/9
2.28	57:39	45	30:12	60 58-62	1812	105 94-114	1/1

Heart

76/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 115m

Elevation Graph

Biggest Climbs (m)	Min/mi
106 6.1%	26:56
See your biggest climbs

Cadence

102 (118 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:10	18:54	More
200m	2:26	19:34	More
400m	5:08	20:41	More
800m	10:39	21:26	More
1km	13:33	21:48	More
Mile	22:49	22:49	More

Predictions

Dist	Time	Per Mile

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