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Sat 11th May 2024 at 8:38am by SuperMadge

Run > General

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Time
2:00:25
Miles
10.00
Min/mi
12:03
Pacing
65.7%
Stride(cm)
81
Cals
1022
Cadence
165
BPM
122
%MHR
67.8
B/mi
1470
Asc(m)
193
Surface
Road

Notes & Comments

1) 1mi - 10:53(10:53/mi) 113/123bpm [1230b/mi] 97cal
2) 1mi - 13:01(13:01/mi) 121/133bpm [1575b/mi] 117cal
3) 1mi - 12:01(12:01/mi) 127/139bpm [1526b/mi] 110cal
4) 1mi - 12:42(12:42/mi) 123/132bpm [1561b/mi] 110cal
5) 1mi - 11:44(11:44/mi) 123/131bpm [1444b/mi] 101cal
6) 1mi - 12:04(12:04/mi) 120/129bpm [1448b/mi] 95cal
7) 1mi - 12:54(12:54/mi) 119/130bpm [1535b/mi] 98cal
8) 1mi - 12:18(12:18/mi) 121/131bpm [1487b/mi] 93cal
9) 1mi - 11:21(11:21/mi) 125/135bpm [1419b/mi] 95cal
10) 1mi - 11:24(11:24/mi) 132/142bpm [1505b/mi] 106cal
11) 0mi - 3(10:35/mi) 131/131bpm [1387b/mi]

10:53 13:01 12:01 12:42 11:44 12:04 12:54 12:18 11:21 11:24 3

Pace

42%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:25	5:25	10:51	109 71-122	1182	172 118-180	12/5
1.00	10:53	5:27	10:55	117 109-123	1277	169 160-172	9/6
1.50	16:07	5:15	10:29	125 115-130	1311	170 166-174	11/6
2.00	23:54	7:46	15:32	119 93-133	1849	163 104-176	42/44
2.50	30:02	6:08	12:16	126 112-133	1546	166 118-174	44/38
3.00	35:54	5:53	11:45	129 122-139	1516	168 160-172	37/41
3.50	41:37	5:42	11:25	129 124-132	1473	169 162-172	35/32
4.00	48:36	6:59	13:59	118 103-130	1650	149 32-176	48/45
4.50	54:27	5:51	11:42	125 116-131	1461	161 110-172	33/17
5.00	1:02:34	8:07 +2:13	16:14	118 94-130	1916	169 142-178	49/43
5.50	1:08:20	5:46	11:32	120 111-125	1383	168 158-174	13/23
6.00	1:14:37	6:17	12:35	120 97-129	1509	163 92-174	6/10
6.50	1:20:16	5:39	11:18	122 116-125	1379	169 162-176	7/12
7.00	1:27:32	7:16	14:31	118 93-130	1714	168 94-180	7/12
7.50	1:33:33	6:01	12:02	121 108-130	1457	165 110-172	4/5
8.00	1:39:49	6:16	12:32	122 108-131	1530	160 80-174	4/9
8.50	1:45:44	5:55	11:50	125 110-135	1480	163 100-174	11/12
9.00	1:51:10	5:26	10:52	124 118-132	1347	167 160-172	7/4
9.50	1:56:21	5:11	10:22	134 127-140	1389	167 160-172	8/18
10.00	2:02:35	6:13	12:27	131 120-142	1631	165 104-172	12/10
10.00	2:02:37	2	10:24	131 131-131	1363	168 168-168	0/0

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 45m, Flat prediction 2:00:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	169	9.7	1:52:03	11:46
Walk	5.5	110	0.3	6:50	23:13
Still	1.2	-	-	1:31	-
Pause	1.8	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	0.00%	More
800m	5:02	10:07	0.00%	More
1km	6:23	10:16	0.00%	More
Mile	10:27	10:27	0.00%	More
5k	36:15	11:40	0.00%	More
5 miles	59:56	11:59	0.00%	More
10k	1:16:49	12:22	0.00%	More
10 miles	2:02:34	12:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:29	10:29
5km	34:53	11:14
5M	57:45	11:33
10km	1:12:43	11:42
10M	2:00:25	12:03
Half	2:40:19	12:14
20M	4:11:04	12:33
Mara	5:34:16	12:45

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