Sat 11th May 2024 at 2:53pm by Kingsholm
Run > Run-Walk
-
Time
2:30:04
-
Miles
12.78
-
Min/mi
11:45
-
Pacing
67.5%
-
WAVA
44.55
-
Stride(cm)
93
-
Cals
1461
-
Cadence
147
-
BPM
137
-
%MHR
67.7
-
B/mi
1614
-
Asc(m)
408
-
Surface
Mixed
Notes & Comments
1) 1mi - 12:56(12:56/mi) 114/127bpm [1475b/mi] 110cal 4.64/5.59mph
2) 1mi - 12:33(12:33/mi) 128/133bpm [1607b/mi] 113cal 4.78/5.53mph
3) 1mi - 11:25(11:25/mi) 133/140bpm [1518b/mi] 116cal 5.26/6.03mph
4) 1mi - 10:14(10:14/mi) 140/149bpm [1432b/mi] 112cal 5.87/6.24mph
5) 1mi - 10:26(10:26/mi) 143/148bpm [1492b/mi] 115cal 5.75/6.14mph
6) 1mi - 10:16(10:16/mi) 147/153bpm [1510b/mi] 114cal 5.84/6.57mph
7) 1mi - 10:34(10:34/mi) 149/154bpm [1574b/mi] 119cal 5.68/6.24mph
8) 1mi - 11:08(11:08/mi) 144/152bpm [1603b/mi] 117cal 5.39/6.3mph
9) 1mi - 10:52(10:52/mi) 148/158bpm [1608b/mi] 115cal 5.52/6.22mph
10) 1mi - 13:07(13:07/mi) 143/154bpm [1875b/mi] 125cal 4.58/6.07mph
11) 1mi - 15:17(15:17/mi) 130/159bpm [1988b/mi] 107cal 3.92/6.2mph
12) 1mi - 11:37(11:37/mi) 138/152bpm [1603b/mi] 110cal 5.17/6.07mph
13) 0.78mi - 9:39(12:27/mi) 141/153bpm [1754b/mi] 88cal 4.82/6.12mph
12:56 12:33 11:25 10:14 10:26 10:16 10:34 11:08 10:52 13:07 15:17 11:37 9:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
7:09 |
7:09 |
14:19 |
104 59-120 |
1488 |
140 96-150 |
33/26 |
| 1.00 |
12:56 |
5:47 |
11:33 |
122 118-127 |
1409 |
146 142-152 |
23/29 |
| 1.50 |
19:12 |
6:16 |
12:31 |
128 124-133 |
1603 |
147 142-152 |
19/21 |
| 2.00 |
25:29 |
6:18 |
12:36 |
129 125-131 |
1625 |
148 138-170 |
20/19 |
| 2.50 |
30:48 |
5:18 |
10:37 |
134 124-139 |
1422 |
151 150-158 |
30/22 |
| 3.00 |
36:54 |
6:06 |
12:12 |
132 118-140 |
1611 |
147 96-154 |
23/21 |
| 3.50 |
42:02 |
5:08 |
10:16 |
137 130-143 |
1408 |
151 146-156 |
21/28 |
| 4.00 |
47:08 |
5:06 |
10:11 |
144 138-149 |
1467 |
152 148-156 |
30/19 |
| 4.50 |
52:27 |
5:19 |
10:38 |
143 134-148 |
1520 |
154 150-156 |
24/36 |
| 5.00 |
57:34 |
5:07 |
10:14 |
142 134-146 |
1453 |
152 146-156 |
22/23 |
| 5.50 |
1:02:47 |
5:14 |
10:28 |
146 142-149 |
1527 |
152 150-156 |
24/16 |
| 6.00 |
1:07:50 |
5:03 |
10:05 |
148 143-152 |
1493 |
154 150-158 |
15/20 |
| 6.50 |
1:12:53 |
5:03 |
10:05 |
149 141-154 |
1503 |
154 144-158 |
23/17 |
| 7.00 |
1:18:24 |
5:31 |
11:02 |
148 131-153 |
1633 |
151 110-158 |
16/22 |
| 7.50 |
1:24:16 |
5:53 |
11:46 |
143 133-148 |
1682 |
151 98-160 |
22/18 |
| 8.00 |
1:29:32 |
5:15 |
10:31 |
147 141-152 |
1545 |
154 148-158 |
20/21 |
| 8.50 |
1:34:38 |
5:06 |
10:12 |
150 140-158 |
1530 |
153 150-160 |
19/22 |
| 9.00 |
1:40:23 |
5:46 |
11:31 |
147 128-154 |
1694 |
144 104-158 |
18/19 |
| 9.50 |
1:48:10 |
7:46 |
15:32 |
144 124-154 |
2238 |
151 106-160 |
25/23 |
| 10.00 |
1:53:30 |
5:20 |
10:41 |
145 132-154 |
1549 |
154 146-162 |
19/23 |
| 10.50 |
1:59:42 |
6:12 |
12:24 |
145 126-158 |
1798 |
140 100-166 |
15/15 |
| 11.00 |
2:08:48 |
9:06 |
18:11 |
119 104-133 |
2164 |
124 92-216 |
20/19 |
| 11.50 |
2:15:06 |
6:18 |
12:36 |
132 115-142 |
1664 |
143 92-160 |
14/13 |
| 12.00 |
2:20:24 |
5:19 |
10:37 |
146 139-152 |
1550 |
154 148-160 |
25/19 |
| 12.50 |
2:27:01 |
6:37 |
13:14 |
137 117-153 |
1814 |
133 102-160 |
16/14 |
| 12.78 |
2:30:04 |
3:03 |
11:04 |
147 144-151 |
1626 |
152 150-154 |
13/14 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.1 |
151 |
12.1 |
2:13:46 |
11:02 |
| Walk |
8.8 |
105 |
0.7 |
13:12 |
20:15 |
| Still |
2.1 |
- |
- |
3:07 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:25 |
9:44 |
35.52% |
More |
| 800m |
4:57 |
9:57 |
41.17% |
More |
| 1km |
6:12 |
9:58 |
42.87% |
More |
| Mile |
10:02 |
10:02 |
44.90% |
More |
| 5k |
31:51 |
10:15 |
48.17% |
More |
| 5 miles |
52:32 |
10:30 |
47.65% |
More |
| 10k |
1:05:46 |
10:35 |
47.59% |
More |
| 10 miles |
1:52:03 |
11:12 |
46.22% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:05 |
10:05 |
44.67 |
| 5km |
33:31 |
10:47 |
45.77 |
| 5M |
55:30 |
11:06 |
45.11 |
| 10km |
1:09:52 |
11:15 |
44.79 |
| 10M |
1:55:42 |
11:34 |
44.76 |
| Half |
2:34:03 |
11:46 |
44.16 |
| 20M |
4:01:15 |
12:04 |
44.69 |
| Mara |
5:21:11 |
12:16 |
44.76 |
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