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Sat 11th May 2024 at 2:20pm by gingerbread-girl

Walk > General

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Time
47:29
Miles
0.72
Min/mi
1:05:57
Pacing
0%
Stride(cm)
24
Cals
86
Cadence
104
BPM
78
%MHR
40.9
B/mi
5122
Asc(m)
182
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 47:25(1:16:19/mi) 76/105bpm [5800b/mi] 86cal 6/80rpm
2) 0.1mi - 4(36/mi) 65/65bpm [39b/mi]

47:25 4

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:43	82 78-88	1617	108 104-112	167/33
0.13	2:38	1:24	22:21	93 83-101	2078	104 82-118	140/65
0.19	6:32	3:54	1:02:22	93 80-105	5800	115 82-158	1/55
0.25	11:22	4:51	1:17:28	81 69-93	6275	101 90-108	10/20
0.31	23:05	11:43	3:07:21	73 57-86	13676	100 86-112	2/5
0.38	30:26	7:22	1:57:49	78 68-96	9189	99 84-114	12/4
0.44	35:26	4:59	1:19:45	76 65-85	6061	103 94-112	9/12
0.50	43:02	7:37	2:01:46	71 62-80	8646	106 88-158	11/14
0.56	44:56	1:53	30:14	69 59-83	2086	-	11/13
0.63	45:59	1:03	16:55	74 64-84	1252	100 100-100	9/13
0.69	46:56	57	15:20	65 65-65	996	-	32/20

Heart

78/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 217m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.7%	8:04
See your biggest climbs

Cadence

104 (158 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:20	45:36	More
800m	42:53	1:26:16	More

Predictions

Dist	Time	Per Mile

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