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Sat 11th May 2024 at 4:21pm by melbas

Run > General

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Time
43:05
Miles
4.31
Min/mi
10:00
Pacing
39.9%
WAVA
51.73
Stride(cm)
98
Cals
333
Cadence
165
BPM
111
%MHR
64.8
B/mi
1107
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 106/121bpm [1062b/mi] 80cal 5.99/6.85mph
2) 1mi - 9:39(9:39/mi) 111/114bpm [1071b/mi] 75cal 6.22/7.45mph
3) 1mi - 10:01(10:01/mi) 113/117bpm [1132b/mi] 77cal 5.99/8.12mph
4) 1mi - 10:36(10:36/mi) 114/129bpm [1209b/mi] 79cal 5.66/8.18mph
5) 0.31mi - 2:48(8:56/mi) 117/123bpm [1046b/mi] 22cal 6.71/7.14mph

10:01 9:39 10:01 10:36 2:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:45	100 64-121	1176	163 68-174	1/1
0.25	2:54	1:25	11:23	103 94-112	1173	170 164-178	0/5
0.38	4:07	1:14	9:51	107 105-110	1053	171 170-174	6/1
0.50	5:12	1:05	8:36	105 104-106	903	171 170-172	1/1
0.63	6:20	1:08	9:02	107 104-108	967	170 168-172	2/1
0.75	7:35	1:16	10:05	108 107-109	1088	170 168-172	1/1
0.88	8:44	1:09	9:11	108 106-110	991	169 166-170	1/2
1.00	10:01	1:17	10:13	110 107-113	1124	170 168-172	1/2
1.13	11:09	1:08	9:07	110 107-114	1003	168 166-170	2/2
1.25	12:25	1:16	10:05	110 108-111	1109	169 168-170	1/1
1.38	13:40	1:16	10:06	112 111-113	1132	169 166-170	1/1
1.50	14:49	1:08	9:07	110 108-111	1002	168 166-170	4/4
1.63	16:08	1:19	10:30	111 109-114	1166	166 158-168	2/1
1.75	17:15	1:07	8:58	112 110-114	1004	168 164-172	1/1
1.88	18:30	1:15	10:03	113 111-114	1136	166 154-170	1/2
2.00	19:40	1:09	9:15	113 110-114	1046	167 166-168	2/2
2.13	20:50	1:10	9:20	114 113-115	1063	168 164-172	3/3
2.25	22:02	1:13	9:41	116 115-117	1124	168 166-172	1/4
2.38	23:27	1:25	11:22	115 113-117	1307	163 96-170	1/4
2.50	24:36	1:09	9:11	113 112-115	1038	167 166-170	0/6
2.63	25:49	1:13	9:45	113 111-115	1101	168 166-170	0/4
2.75	26:57	1:07	9:00	112 110-113	1008	167 166-172	2/1
2.88	28:08	1:11	9:29	111 110-112	1052	167 166-170	1/3
3.00	31:27	3:19 +1:46	26:30	107 89-114	2835	167 162-170	4/2
3.13	32:46	1:20	10:37	102 90-111	1083	168 162-174	8/1
3.25	35:15	2:29 +52	19:51	108 86-119	2144	149 96-176	8/0
3.38	39:21	4:06 +2:39	32:50	106 86-117	3481	139 90-172	4/0
3.50	40:44	1:23	11:02	119 117-122	1314	169 164-174	3/1
3.63	42:22	1:37 +28	13:00	115 109-122	1494	166 88-176	1/2
3.75	43:31	1:09	9:12	117 112-123	1075	169 166-172	5/2
3.88	44:51	1:20	10:43	127 124-129	1361	168 166-170	8/0
4.00	46:00	1:09	9:12	124 120-127	1140	167 164-170	4/2
4.13	47:06	1:06	8:52	118 113-123	1046	167 164-172	0/7
4.25	48:15	1:08	9:05	116 115-119	1053	166 164-168	0/6
4.31	48:49	34	9:11	116 115-118	1066	169 168-174	1/1

Heart

111/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 37:30

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.8%	20:47
16 4.2%	10:05
See your biggest climbs

Cadence

165 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	168	4.3	41:31	10:59
Walk	3.2	96	0.1	1:43	33:37
Still	0.6	-	-	18	-
Pause	9.8	-	-	5:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	41.29%	More
800m	4:31	9:06	46.51%	More
1km	5:45	9:16	47.66%	More
Mile	9:24	9:24	49.54%	More
5k	32:27	10:27	48.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	69.86
5km	28:22	9:08	55.95
5M	52:05	10:25	49.81
10km	1:08:45	11:04	47.20
10M	2:06:16	12:38	42.56
Half	2:58:18	13:37	39.62
20M	5:06:09	15:18	36.56
Mara	7:12:16	16:30	34.53

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