Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 4:33pm by Markbarnowl

Run > General

Follow User
0 👍

Time
34:42
Miles
5.12
Min/mi
6:47
Pacing
84%
Stride(cm)
131
Cals
530
Cadence
181
BPM
140
%MHR
81.8
B/mi
948
Asc(m)
136
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 123/140bpm [917b/mi] 103cal
2) 1mi - 7:17(7:17/mi) 144/150bpm [1048b/mi] 115cal
3) 1mi - 6:23(6:23/mi) 145/151bpm [925b/mi] 101cal
4) 1mi - 5:47(5:47/mi) 146/153bpm [844b/mi] 92cal
5) 1mi - 7:02(7:02/mi) 144/148bpm [1012b/mi] 107cal
6) 0.12mi - 47(6:34/mi) 144/145bpm [946b/mi] 12cal

7:27 7:17 6:23 5:47 7:02 47

Pace

15%

40%

24%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:58	101 68-123	805	168 162-172	2/9
0.50	4:05	2:06 +10	8:23	125 120-130	1049	172 164-176	13/1
0.75	5:53	1:47	7:09	127 121-135	908	175 170-178	10/1
1.00	7:37	1:44	6:58	138 134-140	960	180 178-182	11/0
1.25	9:21	1:44	6:55	139 136-141	961	180 178-182	10/0
1.50	11:14	1:54	7:34	144 140-148	1090	181 178-186	19/0
1.75	13:18	2:04	8:15	146 143-148	1204	181 176-184	25/0
2.00	14:54	1:36	6:23	146 138-150	932	183 180-190	11/14
2.25	16:32	1:38 +4	6:34	139 136-145	912	182 156-188	3/12
2.50	18:04	1:32	6:07	144 143-145	880	186 184-188	4/6
2.75	19:45	1:41	6:43	146 144-148	981	186 184-188	6/4
3.00	21:20	1:36	6:23	148 146-151	944	187 184-190	5/4
3.25	22:48	1:28	5:50	151 148-153	882	187 184-190	0/6
3.50	24:13	1:26	5:42	148 144-152	844	183 180-186	1/16
3.75	25:38	1:25	5:39	144 141-146	815	183 180-186	0/18
4.00	27:08	1:29	5:57	143 139-145	851	183 180-186	0/22
4.25	28:56	1:48	7:13	146 145-147	1052	182 176-184	10/4
4.50	30:49	1:53	7:34	146 139-148	1104	183 180-186	9/2
4.75	32:31	1:42	6:49	139 136-144	947	181 176-182	1/10
5.00	34:09	1:37	6:30	143 140-145	929	181 162-188	3/13
5.12	34:56	47	6:37	144 143-145	954	180 170-184	6/2

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 103m, Flat prediction 31:44

Elevation Graph

Biggest Climbs (m)	Min/mi
103 3.8%	7:34
19 4.2%	7:49
10 1.9%	6:44
See your biggest climbs

Cadence

181 (190 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	181	5.1	34:42	6:49
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	0.00%	More
800m	2:47	5:36	0.00%	More
1km	3:31	5:39	0.00%	More
Mile	5:44	5:44	0.00%	More
5k	19:56	6:25	0.00%	More
5 miles	34:01	6:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:09	6:09
5km	20:26	6:35
5M	33:50	6:46
10km	42:36	6:51
10M	1:10:33	7:03
Half	1:33:56	7:10
20M	2:27:06	7:21
Mara	3:15:50	7:28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry