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Sat 11th May 2024 at 5:12pm by Chrismean

Bike > General

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Time
28:25
Miles
6.46
Mph
13.6
Pacing
0%
Cals
138
BPM
109
B/mi
480
Asc(m)
90
Surface
Road

Notes & Comments

1) 3.11mi - 12:49(4:07/mi) 111/120bpm [458b/mi] 70cal
2) 3.11mi - 14:09(4:33/mi) 108/120bpm [492b/mi] 63cal
3) 0.24mi - 1:27(5:59/mi) 103/105bpm [616b/mi] 5cal

12:49 14:09 1:27

Pace

45%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:26	1:26	10.45	93 80-106	534	30/0
0.50	2:28	1:01	14.64	112 107-117	459	9/0
0.75	3:41	1:14	12.23	104 101-110	510	2/3
1.00	4:40	59	15.26	111 104-114	436	5/1
1.25	5:41	1:00	14.88	112 110-115	452	5/0
1.50	6:40	59	15.13	114 110-116	452	5/0
1.75	7:37	57	15.79	118 115-120	448	4/1
2.00	8:34	57	15.75	116 114-117	442	3/2
2.25	9:30	56	16.04	114 112-119	426	1/2
2.50	10:28	57	15.70	116 113-120	443	1/4
2.75	11:27	59	15.18	115 109-119	455	0/6
3.00	12:24	57	15.76	112 108-115	426	3/3
3.25	16:57	4:33 +3:28	3.30	105 73-115	1910	10/24
3.50	18:16	1:19	11.34	98 88-106	519	4/1
3.75	19:27	1:11	12.75	105 104-108	494	5/0
4.00	20:36	1:09	12.98	109 106-114	504	2/1
4.25	21:41	1:05	13.79	109 105-112	474	3/1
4.50	22:48	1:07	13.45	110 107-119	491	5/1
4.75	23:54	1:06	13.64	113 110-118	497	3/1
5.00	24:55	1:01	14.85	113 109-117	457	3/1
5.25	25:53	58	15.51	119 116-120	460	2/3
5.50	26:57	1:04	14.05	115 113-118	491	3/4
5.75	28:54	1:57 +49	7.69	112 89-117	874	5/11
6.00	30:16	1:22	11.02	101 91-106	550	3/3
6.25	31:26	1:10	12.82	106 103-109	496	2/3
6.46	32:42	1:16	9.81	103 101-105	630	2/1

Heart

109/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 55m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	1:52	3:46	More
1km	2:20	3:46	More
Mile	3:47	3:47	More
5k	12:32	4:02	More
5 miles	24:20	4:52	More
10k	30:58	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	45:09	4:31
20km	56:51	4:34
15 miles	1:09:24	4:38
20 miles	1:34:09	4:42
40km	1:58:32	4:46
25 miles	1:59:16	4:46
42km	2:04:50	4:47
50 miles	4:08:41	4:58
56 miles	4:40:25	5:00
100 miles	8:38:28	5:11
112 miles	9:44:39	5:13

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