Sat 11th May 2024 at 2:12pm by Hac2002
Walk > General
-
Time
2:22:11
-
Miles
0.44
-
Min/mi
5:23:09
-
Pacing
0%
-
Stride(cm)
5
-
Cals
554
-
Cadence
105
-
BPM
77
-
%MHR
44.9
-
B/mi
24804
-
Asc(m)
4
-
Surface
Road
Notes & Comments
1) 0.44mi - 2:22:11(5:19:40/mi) 77/109bpm [24614b/mi] 554cal 2/110rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:25 |
2:25 |
38:37 |
95 88-101 |
3669 |
99 84-114 |
19/23 |
0.13 |
5:07 |
2:42 |
43:11 |
90 85-98 |
3887 |
99 86-110 |
7/6 |
0.19 |
7:03 |
1:56 |
30:52 |
95 86-99 |
2932 |
102 90-112 |
8/7 |
0.25 |
8:49 |
1:47 |
28:30 |
93 89-98 |
2650 |
108 94-114 |
8/7 |
0.31 |
10:26 |
1:36 |
25:41 |
94 89-101 |
2414 |
107 92-116 |
9/6 |
0.38 |
12:15 |
1:49 |
29:06 |
100 96-104 |
2910 |
107 94-116 |
6/4 |
0.44 |
2:17:22 |
2:05:08 |
33:22:02 |
75 54-109 |
150152 |
112 86-220 |
11/15 |
0.44 |
2:22:11 |
4:49 |
12:12:56 |
72 63-81 |
52772 |
91 84-96 |
4/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:58 |
28:00 |
More |
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