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Sat 11th May 2024 at 4:32pm by greenfields

Run > Treadmill

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Time
7:27
Miles
0.38
Min/mi
19:36
Pacing
0%
WAVA
19.93
Stride(cm)
66
Cals
83
Watts
161
Cadence
125
BPM
114
%MHR
63.6
B/mi
2233
Surface
Treadmill

3:42 400m

treadmill

Notes & Comments

1) 0.38mi - 7:27(19:48/mi) 114/132bpm [2257b/mi] 83cal 125/184W

7:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	2:02	2:02	32:36	84 70-110	2739	118 110-124	127 76-160
0.13	3:00	58	15:31	115 110-117	1785	125 122-128	160 143-164
0.19	4:01	1:00	16:03	122 118-128	1958	128 124-132	169 84-184
0.25	4:55	54	14:29	130 127-132	1884	128 124-130	175 167-183
0.31	5:50	55	14:38	131 130-132	1916	127 124-130	172 163-181
0.38	6:44	54	14:28	132 129-132	1911	127 124-130	174 168-180
0.38	7:28	44	11:50:57	124 121-129	88158	131 118-150	-

Heart

114/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

161W (184 max)

Power Graph

Power Bands

Cadence

125 (150 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	150	0	1	INF:00:00
Walk	81.0	124	0.4	6:03	16:05
Still	18.8	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:42	14:54	23.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:40	22:40	20.04
5km	1:23:29	26:52	18.53
5M	2:24:17	28:51	17.50
10km	3:05:15	29:49	17.04
10M	5:20:11	32:01	16.32
Half	7:16:47	33:21	15.72
20M	11:50:33	35:32	15.31
Mara	16:09:17	37:00	14.97

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