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Sat 11th May 2024 at 3:07pm by twinny

Walk > General

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Time
1:17:46
Miles
4.23
Min/mi
18:23
Pacing
0%
Stride(cm)
81
Cals
349
Cadence
108
BPM
95
%MHR
55.4
B/mi
1741
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 17:48(17:48/mi) 102/114bpm [1815b/mi] 81cal
2) 1mi - 18:56(18:56/mi) 85/103bpm [1609b/mi] 73cal
3) 1mi - 18:21(18:21/mi) 92/115bpm [1688b/mi] 87cal
4) 1mi - 18:44(18:44/mi) 100/123bpm [1874b/mi] 91cal
5) 0.23mi - 3:57(17:31/mi) 90/95bpm [1577b/mi] 17cal

17:48 18:56 18:21 18:44 3:57

Pace

18%

46%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:00	96 89-105	1632	108 104-134	1/1
0.25	4:24	2:17	18:15	102 93-108	1861	107 104-110	3/1
0.38	6:36	2:12	17:37	107 102-111	1885	108 106-112	2/1
0.50	8:42	2:06	16:47	98 87-106	1644	108 102-112	1/1
0.63	11:05	2:23	19:03	96 87-106	1829	108 106-112	2/1
0.75	13:24	2:18	18:27	110 106-114	2029	107 106-110	2/3
0.88	15:37	2:13	17:45	109 105-114	1936	107 106-112	1/2
1.00	19:55	4:18 +2:11	34:27	99 78-109	3410	107 106-110	1/1
1.13	25:13	5:18 +2:53	42:23	82 75-85	3475	104 96-114	3/2
1.25	27:40	2:27	19:36	82 78-86	1608	106 104-110	2/4
1.38	30:04	2:24	19:09	84 79-92	1609	107 104-110	1/5
1.50	32:36	2:32	20:18	84 78-94	1706	108 104-118	0/2
1.63	34:45	2:09	17:14	80 76-83	1378	112 106-118	0/14
1.75	36:54	2:09	17:09	86 81-99	1474	109 102-114	1/10
1.88	39:24	2:30	20:02	87 79-95	1743	107 98-110	0/5
2.00	41:47	2:23	19:07	96 86-103	1835	107 102-114	1/4
2.13	43:36	1:49	14:33	85 76-93	1237	107 106-110	2/7
2.25	46:16	2:40	21:17	89 76-102	1894	106 102-108	1/2
2.38	48:36	2:20	18:41	94 88-98	1755	106 100-110	3/0
2.50	50:42	2:06	16:47	87 77-95	1461	106 104-110	2/0
2.63	53:03	2:20	18:44	87 84-93	1629	106 104-110	2/1
2.75	55:13	2:10	17:21	88 80-95	1526	107 104-110	2/1
2.88	57:47	2:34	20:32	101 88-114	2073	104 100-110	1/4
3.00	1:00:08	2:21	18:51	106 95-115	1999	112 102-174	4/0
3.13	1:02:24	2:16	18:06	97 92-104	1756	110 92-116	5/1
3.25	1:04:45	2:21	18:51	100 84-123	1884	108 100-114	2/4
3.38	1:07:14	2:29	19:54	108 98-119	2150	105 100-108	4/4
3.50	1:09:34	2:19	18:34	107 98-118	1987	107 104-114	9/0
3.63	1:11:51	2:17	18:19	105 94-120	1923	108 106-110	7/0
3.75	1:14:08	2:17	18:15	98 91-104	1788	109 106-112	5/1
3.88	1:16:35	2:28	19:41	91 86-96	1790	110 108-112	1/2
4.00	1:18:52	2:16	18:11	91 88-96	1654	110 106-112	2/1
4.13	1:21:00	2:08	17:05	91 86-95	1555	110 108-114	1/1
4.23	1:22:50	1:50	18:14	90 87-93	1641	108 106-110	1/1

Heart

95/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.8%	18:47
11 2.6%	20:08
See your biggest climbs

Cadence

108 (174 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:39	17:24	More
1km	11:01	17:44	More
Mile	18:26	18:26	More

Predictions

Dist	Time	Per Mile

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