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Sat 11th May 2024 at 8:06am by Fbf-Dave

Walk > General

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Time
20:52
Miles
1.12
Min/mi
18:38
Pacing
0%
Stride(cm)
72
Cals
124
Cadence
120
BPM
81
%MHR
47.4
B/mi
1511
Asc(m)
159
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 18:34(18:34/mi) 80/92bpm [1485b/mi] 114cal 59/64rpm 3.23/3.88mph
2) 0.12mi - 2:18(18:59/mi) 83/89bpm [1576b/mi] 10cal 55/63rpm 3.16/3.17mph

18:34 2:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:09	71 59-78	1857	116 108-120	0/13
0.13	2:51	1:13	19:34	68 57-76	1330	115 114-116	9/6
0.19	3:59	1:07	17:57	74 69-77	1329	117 114-120	0/18
0.25	5:07	1:08	18:16	72 60-82	1315	120 116-122	2/4
0.31	6:04	57	15:07	82 79-84	1240	118 116-122	33/0
0.38	7:18	1:14	19:52	84 81-86	1668	121 118-126	3/6
0.44	8:20	1:02	16:33	87 83-90	1440	120 120-122	7/2
0.50	9:23	1:02	16:37	83 80-84	1379	120 118-122	14/21
0.56	10:34	1:11	18:52	81 76-84	1529	120 114-124	12/7
0.63	11:43	1:09	18:29	81 78-86	1497	121 118-124	5/10
0.69	12:48	1:05	17:22	88 85-91	1528	122 118-124	14/0
0.75	13:51	1:03	16:51	85 83-88	1433	122 120-124	1/17
0.81	15:05	1:13	19:34	86 83-89	1683	121 120-122	8/5
0.88	16:04	1:00	15:59	84 82-85	1342	121 118-122	18/6
0.94	17:30	1:26	22:51	86 82-92	1965	121 118-124	4/9
1.00	18:33	1:03	16:44	84 82-88	1405	119 114-122	25/12
1.06	19:51	1:18	20:51	82 78-85	1709	120 114-124	7/22
1.12	20:52	1:01	17:12	85 82-87	1462	118 116-122	7/16

Heart

81/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 28.3%	15:59
16 11.7%	16:04
See your biggest climbs

Cadence

120 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:37	17:20	More
1km	10:47	17:22	More
Mile	18:04	18:04	More

Predictions

Dist	Time	Per Mile

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