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Sat 11th May 2024 at 10:54am by knotme

Run > General
  • Time
    3:34:44
  • Miles
    8.94
  • Min/mi
    24:01
  • Pacing
    0%
  • WAVA
    20.31
  • Stride(cm)
    54
  • Cals
    1578
  • Cadence
    125
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    3002
  • Asc(m)
    943
  • Hillscore
    91
  • Surface
    Road

Notes & Comments

1) 0mi - 2(14:45/mi) 51/51rpm 4.04/2.64mph
2) 0.62mi - 10:02(16:08/mi) 105/155bpm [1694b/mi] 86cal 65/85rpm 3.72/5.64mph
3) 0.62mi - 10:49(17:24/mi) 148/175bpm [2576b/mi] 105cal 64/87rpm 3.45/6.67mph
4) 0.62mi - 10:48(17:22/mi) 140/176bpm [2431b/mi] 89cal 63/89rpm 3.45/7.49mph
5) 0.62mi - 16:17(26:12/mi) 137/166bpm [3588b/mi] 119cal 51/79rpm 2.29/4.92mph
6) 0.62mi - 21:34(34:42/mi) 127/144bpm [4407b/mi] 126cal 54/80rpm 1.73/5.32mph
7) 0.62mi - 34:53(56:09/mi) 118/148bpm [6625b/mi] 165cal 61/78rpm 1.07/5.1mph
8) 0.62mi - 31:13(50:14/mi) 119/162bpm [5979b/mi] 201cal 52/78rpm 1.19/3.91mph
9) 0.62mi - 25:44(41:25/mi) 135/188bpm [5592b/mi] 203cal 62/100rpm 1.45/4.74mph
10) 0.62mi - 10:06(16:14/mi) 158/168bpm [2566b/mi] 102cal 75/97rpm 3.7/6.2mph
11) 0.62mi - 7:05(11:23/mi) 159/178bpm [1810b/mi] 72cal 81/93rpm 5.27/7.4mph
12) 0.62mi - 11:30(18:30/mi) 115/170bpm [2127b/mi] 105cal 62/84rpm 3.24/7.29mph
13) 0.62mi - 7:47(12:32/mi) 146/185bpm [1830b/mi] 70cal 77/88rpm 4.79/7mph
14) 0.62mi - 6:33(10:32/mi) 115/172bpm [1212b/mi] 28cal 77/90rpm 5.69/7.94mph
15) 0.24mi - 3:28(14:41/mi) 124/157bpm [1821b/mi] 107cal 63/86rpm 4.09/7.4mph
2 10:02 10:49 10:48 16:17 21:34 34:53 31:13 25:44 10:06 7:05 11:30 7:47 6:33 3:28

Pace

94% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:20 107 90-112 1212 142 106-174 68/5
0.50 5:32 2:43 10:50 112 112-112 1214 157 98-170 63/0
0.75 8:25 2:53 11:31 112 112-112 1289 160 146-168 66/0
1.00 12:24 3:58 15:54 107 85-138 1701 137 98-164 57/0
1.25 17:01 4:37 18:29 138 124-157 2550 115 86-170 45/0
1.50 21:14 4:14 16:54 152 125-168 2570 124 96-170 49/0
1.75 26:00 4:45 19:02 142 117-165 2702 125 92-164 77/0
2.00 30:24 4:24 17:36 141 105-175 2481 139 64-178 76/0
2.25 33:11 2:47 11:08 165 146-176 1837 163 114-174 61/0
2.50 38:53 5:43 22:51 130 110-166 2970 102 90-150 58/0
2.75 44:21 5:28 21:51 140 119-166 3058 110 82-158 77/0
3.00 51:06 6:45 27:00 138 124-149 3725 95 82-156 72/0
3.25 1:01:20 10:14 40:56 131 102-142 5362 109 74-156 72/0
3.50 1:08:29 7:09 28:35 120 87-144 3429 108 56-160 42/3
3.75 1:17:16 8:47 35:08 132 121-144 4638 108 82-156 20/7
4.00 1:29:23 12:07 48:29 130 114-147 6302 131 82-156 7/2
4.25 1:41:04 11:42 46:47 120 86-148 5613 117 40-156 1/26
4.50 1:56:42 15:38 1:02:32 106 63-146 6628 102 72-156 35/2
4.75 2:07:04 10:22 41:26 133 110-162 5512 101 82-156 48/1
5.00 2:33:58 26:54 1:47:35 113 61-159 12158 110 44-156 2/0
5.25 2:51:10 17:12 1:08:47 103 44-168 7084 119 56-168 4/10
5.50 3:00:51 9:42 38:46 153 117-188 5932 124 82-200 0/77
5.75 3:07:10 6:19 25:15 155 142-168 3914 142 90-188 0/56
6.00 3:11:49 4:39 18:38 158 143-168 2944 148 88-190 1/27
6.25 3:14:53 3:03 12:14 161 154-168 1969 166 140-194 0/69
6.50 3:17:59 3:07 12:26 166 156-178 2065 162 138-180 0/105
6.75 3:20:32 2:32 10:09 151 133-165 1532 164 158-172 0/122
7.00 3:24:54 4:22 17:28 152 123-170 2655 121 102-176 0/163
7.25 4:04:09 39:15 2:37:00 92 44-133 14443 119 82-168 2/50
7.50 4:07:23 3:15 12:58 92 89-106 1193 153 104-168 0/6
7.75 4:10:48 3:25 13:39 152 102-185 2074 150 104-174 0/5
8.00 4:13:35 2:48 11:11 173 166-182 1935 159 134-176 0/0
8.25 4:16:50 3:14 12:56 141 98-166 1824 146 82-176 3/25
8.50 4:19:27 2:37 10:29 157 99-172 1646 152 110-178 0/78
8.75 4:21:39 2:12 8:49 105 98-113 925 168 156-180 0/89
8.94 4:24:39 3:00 16:12 126 113-157 2041 119 82-172 1/28

Heart

125/188max
  • Show Beats/Mile

Elevation

Asc 943m, Range 955m, Flat prediction 2:31:55
Elevation Graph
Biggest Climbs (m) Min/mi
910 11.8% 30:05
See your biggest climbs

Cadence

125 (200 max) Stride Length: 54cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 33.2 154 5.3 1:27:49 16:30
Walk 38.2 99 3.6 1:41:06 27:58
Still 28.6 - - 1:15:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 36.80% More
800m 4:46 9:35 39.66% More
1km 5:51 9:25 42.07% More
Mile 10:39 10:39 39.61% More
5k 54:49 17:39 26.87% More
5 miles 2:33:55 30:47 15.48% More
10k 3:14:03 31:14 15.31% More

Predictions

Dist Time Per Mile WAVA
1M 21:04 21:04 20.02
5km 1:10:02 22:32 21.04
5M 1:55:59 23:12 20.55
10km 2:26:02 23:30 20.35
10M 4:01:49 24:11 20.26
Half 5:21:57 24:35 19.89
20M 8:24:10 25:13 20.03
Mara 11:11:15 25:37 19.96
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