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Sat 11th May 2024 at 7:57am by MickyTi

Bike > General

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Time
6:54:09
Miles
71.09
Mph
10.3
Pacing
0%
Cals
2967
Cadence
64
BPM
152
B/mi
884
Asc(m)
1769
Hillscore
157
Surface
Road

Notes & Comments

1) 71.09mi - 6:54:09(5:50/mi) 148/187bpm [862b/mi] 2967cal 62/132rpm 10.3/28.2mph

6:54:09

Pace

20%

15%

25%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	9:51	9:51	12.18	152 113-170	749	56 5-91	30/187
4.00	19:48	9:57	12.06	148 117-165	736	59 1-87	78/8
6.00	29:25	9:36	12.49	168 139-185	807	72 1-90	46/111
8.00	37:43	8:18	14.45	151 120-167	627	56 4-82	55/14
10.00	45:33	7:50	15.33	162 149-179	634	74 4-96	62/24
12.00	55:31	9:58	12.03	151 125-170	753	63 2-90	64/2
14.00	1:06:33	11:02	10.87	155 135-169	855	68 9-89	70/61
16.00	1:16:05	9:32	12.60	150 132-165	714	65 10-81	81/3
18.00	1:26:30	10:25	11.53	163 129-180	849	72 2-87	21/95
20.00	1:43:24	16:54	7.10	152 108-175	1285	69 3-87	69/70
22.00	2:17:33	34:09 +22:29	3.51	132 112-164	2254	41 1-86	56/10
24.00	2:35:35	18:02	6.66	168 140-187	1514	58 4-132	16/154
26.00	2:43:26	7:51	15.28	137 122-173	538	39 2-72	75/17
28.00	2:59:43	16:17 +1	7.37	163 126-177	1327	67 2-103	77/5
30.00	3:21:55	22:12	5.40	158 116-183	1754	56 4-99	44/36
32.00	3:30:28	8:33	14.03	124 115-140	530	44 5-72	14/152
34.00	3:48:50	18:22	6.53	159 109-186	1460	68 4-86	98/4
36.00	4:00:17	11:27	10.47	139 113-169	796	63 3-107	67/16
38.00	5:09:00	1:08:43 +57:43	1.75	137 108-176	4707	57 5-90	37/48
40.00	5:18:34	9:33	12.56	136 113-166	650	48 2-80	44/77
42.00	5:31:39	13:06	9.16	144 117-180	943	55 3-85	17/98
44.00	5:44:41	13:01	9.21	176 157-184	1146	79 8-92	73/20
46.00	5:55:30	10:49	11.09	147 123-182	795	70 4-91	87/11
48.00	6:10:41	15:10	7.91	162 124-180	1229	71 2-120	31/168
50.00	6:20:17	9:37	12.48	159 125-181	764	73 1-90	82/9
52.00	6:33:13	12:56	9.28	142 110-166	918	58 2-84	57/67
54.00	6:49:48	16:35	7.24	159 115-181	1318	63 1-88	33/79
56.00	7:01:23	11:35	10.36	138 109-167	799	59 10-87	95/1
58.00	7:12:17	10:55	11.00	143 107-176	780	59 6-88	50/59
60.00	7:23:47	11:29	10.44	134 104-169	770	62 2-93	52/93
62.00	7:32:38	8:51	13.56	143 119-169	633	67 5-85	46/61
64.00	7:40:02	7:24	16.23	143 121-157	529	67 3-84	27/83
66.00	7:48:59	8:57	13.40	149 121-165	667	70 2-89	19/66
68.00	7:59:07	10:08	11.84	148 124-166	750	63 5-89	41/37
70.00	8:08:07	8:59	13.35	144 115-167	647	56 4-85	28/48
71.09	8:14:42	6:35	9.95	143 121-159	862	57 6-77	22/5

Heart

152/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1769m, Range 260m

Elevation Graph

Biggest Climbs (m)	Mph
150 4.4%	9.0
147 3.9%	7.0
131 1.8%	11.9
121 3.9%	6.3
118 5.4%	6.4
111 4.2%	5.9
See your biggest climbs

Cadence

64 (132 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:21	2:43	More
1km	1:45	2:49	More
Mile	3:09	3:09	More
5k	11:43	3:46	More
5 miles	19:35	3:55	More
10k	25:19	4:04	More
10 miles	43:09	4:19	More
Half	59:23	4:32	More
20 miles	1:43:23	5:10	More
Mara	2:23:07	5:28	More
50k	2:53:14	5:35	More
40 miles	4:45:40	7:08	More
75k	5:36:00	7:13	More
50 miles	6:19:48	7:36	More
100k	7:29:01	7:14	More

Predictions

Dist	Time	Per Mile
10 miles	51:47	5:11
20km	1:05:12	5:15
15 miles	1:19:36	5:18
20 miles	1:47:59	5:24
40km	2:15:57	5:28
25 miles	2:16:47	5:28
42km	2:23:10	5:29
50 miles	4:45:12	5:42
56 miles	5:21:36	5:45
100 miles	9:54:37	5:57
112 miles	11:10:31	5:59

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