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Sat 11th May 2024 at 2:44pm by alco51161

Bike > General

v warm

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Time
1:17:29
Miles
15.65
Mph
12.1
Pacing
0%
FBI
58.54
Cals
512
BPM
107
%MHR
62.9
B/mi
529
Asc(m)
207
Hillscore
11
Surface
Road

Notes & Comments

1) 5mi - 26:04(5:13/mi) 116/142bpm [605b/mi] 247cal 11.5/19.35mph
2) 5mi - 21:06(4:13/mi) 111/128bpm [468b/mi] 141cal 14.22/23.4mph
3) 5mi - 24:56(4:59/mi) 97/121bpm [484b/mi] 101cal 12.03/20.43mph
4) 0.64mi - 5:21(8:18/mi) 96/112bpm [797b/mi] 23cal 7.23/12.4mph
5) 0mi - 1(15:40/mi) 92/92bpm [1442b/mi] 3.83/5.2mph

26:04 21:06 24:56 5:21 1

Pin Map

0mi in 0

Pace

10%

59%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:42	3:42	8.12	104 72-126	768	14/1
1.00	6:34	2:52	10.47	113 95-127	648	14/8
1.50	9:07	2:33	11.74	118 101-128	603	33/21
2.00	11:43	2:37	11.49	101 90-112	527	16/15
2.50	13:57	2:14	13.45	102 79-135	455	9/19
3.00	16:12	2:15	13.34	120 109-130	540	9/9
3.50	18:48	2:36	11.56	130 123-142	675	16/12
4.00	21:33	2:45	10.92	123 112-132	676	20/6
4.50	23:59	2:26	12.30	123 111-131	600	16/15
5.00	26:04	2:05	14.38	119 114-128	496	12/5
5.50	28:00	1:55	15.59	110 104-124	423	21/14
6.00	30:29	2:29	12.09	113 100-122	561	2/6
6.50	32:31	2:03	14.66	115 106-124	471	4/3
7.00	34:27	1:56	15.53	116 100-126	448	6/9
7.50	36:30	2:03	14.65	110 101-123	451	7/5
8.00	38:20	1:50	16.37	109 98-119	399	3/5
8.50	40:23	2:03	14.60	102 98-108	419	3/3
9.00	42:30	2:06	14.25	115 103-125	484	3/4
9.50	44:42	2:12	13.64	113 107-123	497	0/3
10.00	47:10	2:29	12.12	110 103-119	545	3/2
10.50	49:19	2:09	13.97	112 102-121	481	0/5
11.00	51:12	1:53	15.94	109 98-121	410	8/11
11.50	54:01	2:49	10.66	94 73-109	529	3/7
12.00	56:11	2:10	13.88	106 98-114	458	13/2
12.50	59:27	3:16	9.17	93 76-121	608	5/8
13.00	1:01:47	2:21	12.80	91 80-104	427	0/16
13.50	1:03:46	1:58	15.21	91 83-103	359	2/11
14.00	1:06:17	2:32	11.87	92 80-100	465	2/9
14.50	1:08:39	2:21	12.72	91 82-99	429	5/12
15.00	1:12:07	3:28	8.66	85 74-98	589	1/7
15.50	1:16:22	4:15	7.05	98 88-112	834	21/1
15.65	1:17:29	1:07	7.84	96 92-102	735	1/3

Heart

107/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
27 3.9%	8.6
23 3.7%	11.0
22 2.2%	6.7
21 12.5%	11.5
15 2.0%	11.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:46	3:33	More
1km	2:14	3:36	More
Mile	3:43	3:43	More
5k	12:18	3:57	More
5 miles	20:34	4:07	More
10k	25:56	4:10	More
10 miles	44:24	4:26	More
Half	59:46	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	47:31	4:45
20km	1:00:14	4:51
15 miles	1:13:59	4:56
20 miles	1:41:17	5:04
40km	2:08:25	5:10
25 miles	2:09:14	5:10
42km	2:15:26	5:11
50 miles	4:35:30	5:31
56 miles	5:11:47	5:34
100 miles	9:47:18	5:52
112 miles	11:04:40	5:56

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