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Sat 11th May 2024 at 3:48pm by The_Saint

Bike > General

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Time
6:39
Miles
1.30
Mph
11.7
Pacing
0%
Cals
50
BPM
98
%MHR
51.7
B/mi
502
Asc(m)
5
Surface
Road

Notes & Comments

1) 1.3mi - 6:39(5:06/mi) 99/114bpm [506b/mi] 50cal

6:39

Pin Map

0mi in 0

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	25	25	9.07	87 84-90	576	0/0
0.13	41	16	14.10	83 81-86	353	0/1
0.19	57	16	14.23	84 82-86	354	0/1
0.25	1:14	17	12.93	89 83-96	413	1/0
0.31	1:31	17	13.25	100 99-101	453	1/0
0.38	1:48	17	13.38	100 99-101	448	0/0
0.44	2:07	19	11.81	102 101-102	518	2/0
0.50	2:25	18	12.66	103 102-104	488	0/1
0.56	2:41	16	14.00	102 102-102	437	1/0
0.63	2:57	16	13.84	104 103-104	451	0/0
0.69	3:13	16	13.93	107 106-108	461	1/0
0.75	3:29	16	13.86	111 108-114	481	0/1
0.81	3:45	16	14.11	107 106-108	455	0/1
0.88	4:03	18	12.73	107 106-108	504	2/0
0.94	4:22	19	11.68	108 105-109	555	1/0
1.00	4:47	25	8.94	104 102-105	698	0/1
1.06	5:10	23	9.79	97 91-104	595	0/1
1.13	5:30	20	11.41	98 94-102	515	1/0
1.19	5:57	27	8.38	101 98-102	723	0/0
1.25	6:16	19	11.54	97 96-99	504	0/1
1.30	6:38	22	8.54	96 95-97	674	1/0

Heart

98/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:17	More
800m	2:13	4:28	More
1km	2:47	4:28	More
Mile	4:44	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:25	6:03
20km	1:16:26	6:09
15 miles	1:33:41	6:15
20 miles	2:07:53	6:24
40km	2:41:46	6:31
25 miles	2:42:48	6:31
42km	2:50:32	6:32
50 miles	5:44:32	6:53
56 miles	6:29:28	6:57
100 miles	12:09:12	7:18
112 miles	13:44:18	7:22

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