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Sat 11th May 2024 at 3:13pm by roberton

Walk > General

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Time
22:34
Miles
1.12
Min/mi
20:09
Pacing
0%
Stride(cm)
81
Cals
123
Cadence
100
BPM
96
%MHR
54.7
B/mi
1940
Asc(m)
145
Hillscore
4
Surface
Road

Notes & Comments

1) 1.61km - 20:07(12:30/km) 96/113bpm [1200b/km] 111cal 47/55rpm
2) 0.2km - 2:27(12:24/km) 108/112bpm [1340b/km] 12cal 46/51rpm

20:07 2:27

Pace

22%

17%

39%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	22:00	94 91-95	2068	101 96-110	28/5
0.13	2:39	1:16	20:18	95 93-99	1929	101 100-104	7/5
0.19	3:49	1:10	18:44	96 95-96	1798	101 100-102	7/2
0.25	5:00	1:12	19:05	95 90-99	1813	101 98-104	15/12
0.31	6:13	1:13	19:28	97 95-98	1888	103 102-104	57/72
0.38	7:25	1:11	19:01	95 94-98	1807	101 100-106	10/0
0.44	27:25	20:01 +19:01	5:20:09	94 83-98	30094	99 94-102	1/11
0.50	29:03	1:37	25:59	97 92-102	2520	99 96-102	3/2
0.56	37:48	8:46 +7:39	2:20:12	98 68-107	13739	99 94-100	1/10
0.63	39:07	1:18	20:55	84 70-93	1757	100 98-102	14/0
0.69	40:21	1:14	19:44	86 83-92	1697	99 96-102	2/5
0.75	41:37	1:16	20:24	90 86-94	1835	99 96-100	0/3
0.81	42:54	1:17	20:31	91 88-94	1867	99 94-100	6/5
0.88	45:47	2:53 +1:32	46:03	99 93-107	4559	99 96-102	1/5
0.94	47:05	1:19	20:56	109 107-110	2282	99 90-102	6/2
1.00	48:18	1:13	19:28	111 108-112	2161	99 94-104	6/3
1.06	49:31	1:12	19:13	107 106-109	2056	99 96-100	3/2
1.12	50:45	1:14	21:06	107 105-110	2258	98 94-100	3/2

Heart

96/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 18.3%	20:43
17 11.2%	19:17
See your biggest climbs

Cadence

100 (110 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	11:28	23:05	More
1km	21:25	34:28	More
Mile	47:55	47:55	More

Predictions

Dist	Time	Per Mile

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