Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 3:02pm by Quackers JD

Run > General

Follow User
0 👍

Time
14:27
Miles
1.70
Min/mi
8:30
Pacing
77.5%
Stride(cm)
109
Cals
220
Cadence
173
BPM
161
%MHR
89.3
B/mi
1366
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 4:58(4:58/km) 156/163bpm [776b/km] 73cal
2) 1km - 5:31(5:31/km) 163/167bpm [900b/km] 86cal
3) 0.73km - 3:57(5:25/km) 163/170bpm [884b/km] 61cal

4:58 5:31 3:57

Pace

15%

26%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:51	116 92-142	678	187 78-212	1/1
0.13	42	21	5:29	149 147-150	816	189 186-192	6/1
0.19	1:14	31	8:18	155 150-160	1286	173 158-188	3/1
0.25	1:41	27	7:15	162 160-163	1174	179 172-180	5/0
0.31	2:12	31	8:14	161 160-163	1326	176 168-178	7/0
0.38	3:04	52	13:56	160 159-163	2230	158 82-172	3/1
0.44	3:39	36	9:29	160 159-162	1516	163 84-178	3/0
0.50	4:04	24	6:28	162 160-163	1046	179 176-180	0/2
0.56	4:30	26	6:56	160 160-162	1109	180 178-180	2/1
0.63	4:59	29	7:46	161 160-162	1250	180 174-186	0/7
0.69	5:27	28	7:29	160 159-162	1197	172 132-180	1/3
0.75	6:01	34	9:00	161 159-162	1450	173 168-182	1/4
0.81	6:40	39	10:30	164 162-167	1721	163 130-178	3/0
0.88	7:14	34	8:58	165 163-166	1479	173 162-178	3/1
0.94	7:51	37	9:51	165 164-166	1626	175 166-180	4/0
1.00	8:23	32	8:37	166 165-166	1432	177 168-182	3/0
1.06	8:49	26	7:03	166 165-167	1171	181 178-184	2/2
1.13	9:18	29	7:46	165 164-166	1281	183 182-186	2/2
1.19	9:52	33	8:51	163 157-166	1443	174 134-184	0/6
1.25	10:33	41	10:54	157 155-160	1712	164 58-176	4/3
1.31	11:13	40	10:45	163 160-166	1753	156 84-176	6/0
1.38	11:40	28	7:22	168 166-169	1236	178 172-182	3/2
1.44	12:13	32	8:37	169 168-170	1455	176 168-180	3/0
1.50	12:39	26	6:57	169 168-170	1175	175 172-178	0/6
1.56	13:20	41	10:57	162 155-167	1775	174 164-194	0/6
1.63	13:54	34	9:09	156 153-160	1428	175 150-184	0/6
1.69	14:19	24	6:32	159 157-163	1038	179 176-188	1/3
1.70	14:27	8	17:21	162 160-163	2811	160 118-184	0/0

Heart

161/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 26m, Flat prediction 14:09

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.8%	9:17
11 2.6%	8:20
See your biggest climbs

Cadence

173 (212 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	175	1.7	14:02	8:22
Walk	2.8	103	0	24	22:28
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	0.00%	More
800m	4:00	8:02	0.00%	More
1km	4:54	7:54	0.00%	More
Mile	8:22	8:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:14	8:14
5km	27:23	8:49
5M	45:21	9:04
10km	57:05	9:11
10M	1:34:32	9:27
Half	2:05:52	9:36
20M	3:17:06	9:51
Mara	4:22:25	10:01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry