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Sat 11th May 2024 at 12:34pm by tommy_b

Walk > General

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Time
3:24:17
Miles
2.72
Min/mi
1:15:06
Pacing
0%
Stride(cm)
19
Cals
765
Cadence
110
BPM
70
%MHR
41.2
B/mi
5287
Asc(m)
243
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 21:38(21:38/mi) 80/91bpm [1731b/mi] 154cal 48/119rpm
2) 1mi - 2:41:04(2:41:04/mi) 67/93bpm [10792b/mi] 467cal 5/111rpm
3) 0.72mi - 21:35(29:56/mi) 88/100bpm [2634b/mi] 144cal 35/79rpm

21:38 2:41:04 21:35

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:59	2:59	23:50	75 71-83	1788	119 110-234	70/104
0.25	5:37	2:39	21:09	73 66-81	1544	113 102-230	44/43
0.38	7:56	2:19	18:30	77 71-83	1424	111 102-118	10/26
0.50	10:38	2:42	21:34	83 76-88	1789	106 94-120	41/26
0.63	13:04	2:26	19:26	84 76-88	1632	109 106-116	13/17
0.75	15:38	2:34	20:32	86 81-91	1765	107 100-114	10/6
0.88	18:04	2:27	19:32	82 77-86	1602	112 102-116	0/2
1.00	21:36	3:32	28:17	81 73-85	2291	118 80-238	2/3
1.13	1:39:54	1:18:18	10:26:22	64 54-78	40087	111 84-214	0/0
1.25	2:46:10	1:06:16	8:50:06	67 56-84	35517	108 92-118	6/8
1.38	2:49:24	3:15	25:58	62 56-69	1610	109 38-136	6/10
1.50	2:52:11	2:47	22:12	71 62-84	1577	111 98-220	22/20
1.63	2:54:56	2:45	22:02	80 72-86	1763	118 96-222	0/1
1.75	2:57:31	2:35	20:40	82 79-87	1694	108 92-110	0/0
1.88	3:00:05	2:34	20:32	85 82-91	1746	109 106-110	37/41
2.00	3:02:41	2:36	20:47	86 82-93	1787	109 106-114	14/13
2.13	3:05:02	2:21	18:48	86 82-90	1617	112 100-116	4/3
2.25	3:07:26	2:24	19:14	86 82-91	1655	112 108-118	17/25
2.38	3:13:50	6:24	51:09	85 77-92	4348	108 86-116	43/44
2.50	3:16:27	2:37	20:59	85 78-90	1783	107 100-112	51/53
2.63	3:18:58	2:31	20:07	89 84-97	1791	106 96-112	52/39
2.72	3:24:17	5:19	55:20	95 86-100	5257	100 80-158	25/14

Heart

70/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 79m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 11.0%	20:20
23 11.1%	24:16
21 10.3%	23:41
16 12.9%	17:31
11 10.9%	23:34
See your biggest climbs

Cadence

110 (238 max) Stride Length: 19cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:47	19:41	More
1km	12:16	19:44	More
Mile	20:33	20:33	More

Predictions

Dist	Time	Per Mile

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