Fri 10th May 2024 at 1:42pm by Chrisull
Bike > General
-
Time
11:47
-
Miles
1.92
-
Mph
9.8
-
Pacing
0%
-
Cals
104
-
BPM
119
-
%MHR
68.4
-
B/mi
731
-
Asc(m)
69
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1.92mi - 11:47(6:08/mi) 120/142bpm [736b/mi] 104cal 9.78/22.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
5.58 |
99 84-114 |
1065 |
1/1 |
0.13 |
1:00 |
20 |
11.16 |
115 112-117 |
618 |
0/1 |
0.19 |
1:27 |
27 |
8.41 |
119 116-121 |
849 |
4/1 |
0.25 |
1:52 |
25 |
9.18 |
117 115-119 |
765 |
6/0 |
0.31 |
2:13 |
21 |
10.61 |
112 110-116 |
633 |
3/3 |
0.38 |
2:27 |
14 |
15.85 |
108 104-110 |
409 |
0/8 |
0.44 |
2:45 |
18 |
12.76 |
104 101-107 |
489 |
0/7 |
0.50 |
2:56 |
11 |
20.74 |
104 102-105 |
301 |
0/12 |
0.56 |
3:14 |
18 |
12.44 |
112 105-117 |
540 |
2/5 |
0.63 |
3:42 |
28 |
8.10 |
112 107-119 |
830 |
5/0 |
0.69 |
4:08 |
26 |
8.56 |
120 116-124 |
841 |
6/0 |
0.75 |
4:31 |
24 |
9.56 |
123 118-127 |
772 |
4/0 |
0.81 |
4:52 |
21 |
10.71 |
120 120-121 |
672 |
0/2 |
0.88 |
5:15 |
23 |
9.93 |
122 121-123 |
737 |
2/1 |
0.94 |
5:44 |
29 |
7.73 |
118 114-122 |
915 |
6/0 |
1.00 |
6:10 |
26 |
8.70 |
116 114-119 |
800 |
7/0 |
1.06 |
6:39 |
29 |
7.73 |
122 116-137 |
946 |
2/3 |
1.13 |
7:08 |
29 |
7.81 |
129 125-133 |
991 |
4/0 |
1.19 |
7:31 |
23 |
9.61 |
125 124-126 |
780 |
4/0 |
1.25 |
8:00 |
29 |
7.89 |
129 126-131 |
981 |
6/0 |
1.31 |
8:31 |
31 |
7.16 |
129 127-131 |
1081 |
3/0 |
1.38 |
8:55 |
24 |
9.55 |
130 129-132 |
817 |
4/0 |
1.44 |
9:15 |
21 |
10.97 |
135 131-137 |
738 |
0/1 |
1.50 |
9:33 |
18 |
12.56 |
135 134-137 |
645 |
1/0 |
1.56 |
10:02 |
29 |
7.83 |
127 112-134 |
973 |
2/0 |
1.63 |
10:22 |
20 |
11.01 |
114 111-117 |
621 |
3/1 |
1.69 |
10:40 |
18 |
12.81 |
115 113-117 |
539 |
0/2 |
1.75 |
11:05 |
25 |
9.10 |
116 113-121 |
765 |
0/4 |
1.81 |
11:18 |
13 |
17.06 |
134 119-142 |
471 |
0/8 |
1.88 |
11:31 |
13 |
16.71 |
135 131-139 |
485 |
0/7 |
1.92 |
11:46 |
15 |
11.17 |
128 126-131 |
687 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
58 |
3:55 |
More |
800m |
2:32 |
5:05 |
More |
1km |
3:19 |
5:21 |
More |
Mile |
5:58 |
5:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:07:46 |
6:47 |
20km |
1:25:19 |
6:52 |
15 miles |
1:44:09 |
6:57 |
20 miles |
2:21:16 |
7:04 |
40km |
2:57:52 |
7:09 |
25 miles |
2:58:58 |
7:10 |
42km |
3:07:19 |
7:11 |
50 miles |
6:13:09 |
7:28 |
56 miles |
7:00:46 |
7:31 |
100 miles |
12:57:59 |
7:47 |
112 miles |
14:37:17 |
7:50 |
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