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Sat 11th May 2024 at 12:35pm by bgillam

Run > General
  • Time
    3:05:52
  • Miles
    17.89
  • Min/mi
    10:23
  • Pacing
    71.6%
  • WAVA
    47.54
  • Stride(cm)
    99
  • Cals
    2234
  • Watts
    291
  • Cadence
    157
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1450
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1km - 5:06(5:06/km) 132/149bpm [672b/km] 72cal 377/439W
2) 1km - 5:06(5:06/km) 152/154bpm [775b/km] 79cal 383/544W
3) 1km - 5:04(5:04/km) 153/156bpm [774b/km] 78cal 376/515W
4) 1km - 5:09(5:09/km) 155/158bpm [799b/km] 80cal 365/420W
5) 1km - 5:04(5:04/km) 158/160bpm [802b/km] 80cal 381/460W
6) 1km - 5:02(5:02/km) 158/160bpm [795b/km] 79cal 363/383W
7) 1km - 5:39(5:39/km) 152/160bpm [860b/km] 82cal 320/386W
8) 1km - 5:04(5:04/km) 158/160bpm [802b/km] 79cal 365/387W
9) 1km - 5:12(5:12/km) 159/161bpm [826b/km] 81cal 358/398W
10) 1km - 5:51(5:51/km) 153/160bpm [895b/km] 81cal 304/373W
11) 1km - 5:09(5:09/km) 160/163bpm [824b/km] 80cal 362/443W
12) 1km - 5:10(5:10/km) 164/166bpm [849b/km] 83cal 373/453W
13) 1km - 6:11(6:11/km) 153/164bpm [946b/km] 87cal 264/391W
14) 1km - 5:10(5:10/km) 160/162bpm [827b/km] 81cal 357/408W
15) 1km - 5:40(5:40/km) 158/164bpm [896b/km] 85cal 333/464W
16) 1km - 5:18(5:18/km) 160/162bpm [847b/km] 83cal 388/421W
17) 1km - 5:10(5:10/km) 162/163bpm [838b/km] 81cal 379/406W
18) 1km - 5:44(5:44/km) 156/165bpm [896b/km] 83cal 323/418W
19) 1km - 5:28(5:28/km) 159/164bpm [870b/km] 82cal 363/422W
20) 1km - 5:43(5:43/km) 157/164bpm [898b/km] 83cal 339/428W
21) 1km - 9:08(9:08/km) 131/166bpm [1197b/km] 77cal 158/440W
22) 1km - 8:59(8:59/km) 118/130bpm [1060b/km] 70cal 143/229W
23) 1km - 9:03(9:03/km) 115/128bpm [1041b/km] 69cal 168/223W
24) 1km - 9:00(9:00/km) 113/125bpm [1017b/km] 70cal 166/225W
25) 1km - 8:50(8:50/km) 111/125bpm [980b/km] 67cal 137/239W
26) 1km - 8:57(8:57/km) 114/129bpm [1021b/km] 68cal 151/219W
27) 1km - 8:59(8:59/km) 118/130bpm [1060b/km] 69cal 154/280W
28) 1km - 8:52(8:52/km) 117/133bpm [1037b/km] 69cal 125/237W
29) 0.8km - 7:02(8:49/km) 120/132bpm [1058b/km] 56cal 161/245W
5:06 5:06 5:04 5:09 5:04 5:02 5:39 5:04 5:12 5:51 5:09 5:10 6:11 5:10 5:40 5:18 5:10 5:44 5:28 5:43 9:08 8:59 9:03 9:00 8:50 8:57 8:59 8:52 7:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

85% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:08 4:08 8:15 129 89-141 1065 174 124-180 377 154-439 8/6
1.00 8:12 4:05 8:09 150 138-154 1224 177 174-184 386 305-544 5/5
1.50 12:15 4:02 8:04 152 151-154 1227 177 172-182 377 346-515 7/5
2.00 16:22 4:07 8:14 154 152-157 1269 176 164-182 370 339-446 6/3
2.50 20:32 4:10 8:20 155 152-158 1291 177 170-184 366 331-420 12/4
3.00 24:36 4:04 8:09 157 154-160 1279 178 174-184 380 347-460 4/3
3.50 28:41 4:05 8:11 159 157-160 1300 177 174-182 366 339-423 5/5
4.00 33:18 4:36 9:13 152 129-160 1400 166 84-180 315 54-383 3/3
4.50 37:25 4:08 8:16 157 151-158 1297 178 174-184 365 340-386 6/7
5.00 41:29 4:04 8:08 158 157-161 1284 178 174-186 365 349-387 2/4
5.50 45:42 4:12 8:25 159 157-161 1337 178 168-186 359 314-398 3/2
6.00 50:30 4:49 9:37 152 132-160 1463 163 122-182 301 160-377 13/4
6.50 54:40 4:10 8:20 159 156-160 1324 179 176-184 353 343-368 4/4
7.00 58:49 4:09 8:18 161 159-164 1336 179 176-186 368 338-443 4/3
7.50 1:03:14 4:25 8:50 163 157-166 1439 176 108-188 361 55-453 5/6
8.00 1:08:10 4:56 9:52 152 134-160 1499 170 124-184 320 76-391 4/4
8.50 1:12:21 4:11 8:22 159 153-161 1331 180 170-184 354 334-408 4/5
9.00 1:16:55 4:35 9:09 161 144-164 1473 172 118-188 338 143-464 5/9
9.50 1:21:11 4:16 8:31 156 139-161 1329 178 124-184 370 172-408 3/11
10.00 1:25:25 4:14 8:28 161 158-162 1363 179 174-186 386 356-421 4/4
10.50 1:29:34 4:09 8:18 162 160-163 1346 180 178-186 375 358-406 7/6
11.00 1:34:23 4:49 9:37 156 136-165 1501 171 120-188 341 79-415 5/5
11.50 1:38:49 4:26 8:52 157 143-162 1393 174 122-186 363 85-422 6/6
12.00 1:43:35 4:46 9:32 157 139-164 1496 167 122-186 337 80-422 7/7
12.50 1:48:05 4:30 9:00 161 149-166 1449 174 112-186 366 162-428 4/4
13.00 1:55:27 7:23 14:45 128 119-147 1889 125 108-134 186 52-440 4/5
13.50 2:02:43 7:15 14:31 119 112-129 1727 125 114-136 184 92-229 4/3
14.00 2:09:59 7:16 14:32 115 106-130 1671 126 114-134 174 51-208 3/7
14.50 2:17:15 7:16 14:32 116 108-125 1685 126 114-136 187 59-223 6/10
15.00 2:24:27 7:12 14:25 111 107-125 1600 127 112-136 189 62-222 5/7
15.50 2:31:34 7:07 14:13 110 105-122 1564 126 106-144 183 60-239 4/7
16.00 2:38:45 7:12 14:23 110 107-115 1583 126 102-132 180 53-219 6/7
16.50 2:45:59 7:14 14:28 120 110-130 1736 127 102-230 187 63-280 3/4
17.00 2:53:10 7:11 14:22 117 105-128 1681 125 32-142 174 47-211 5/7
17.50 3:00:16 7:06 14:12 121 111-133 1717 127 104-136 180 50-237 6/5
17.89 3:05:52 5:36 14:14 118 112-130 1679 127 114-132 182 56-245 4/5

Heart

140/166max
  • Show Beats/Mile

Elevation

Asc 44m, Range 32m, Flat prediction 3:05:52
Elevation Graph
No climbs of at least 10 metres detected.

Power

291W (544 max)
Power Graph
Power Bands

Cadence

157 (230 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 57.9 178 12.7 1:47:37 8:30
Walk 41.9 125 5.2 1:17:55 14:53
Still 0.2 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 41.26% More
800m 3:59 8:01 47.40% More
1km 5:00 8:03 49.27% More
Mile 8:06 8:06 51.75% More
5k 25:24 8:10 56.18% More
5 miles 41:28 8:18 55.98% More
10k 52:15 8:24 55.46% More
10 miles 1:25:24 8:32 56.06% More
Half 1:56:54 8:55 54.17% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 50.74
5km 28:06 9:03 50.78
5M 46:58 9:24 49.42
10km 59:23 9:33 48.79
10M 1:39:13 9:55 48.25
Half 2:12:47 10:08 47.32
20M 3:29:38 10:29 47.49
Mara 4:40:32 10:42 47.33
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