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Thu 9th May 2024 at 7:18pm by Mr Woo

Run > General

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Time
31:11
Miles
3.01
Min/mi
10:22
Pacing
93.5%
WAVA
45.02
Stride(cm)
103
Cals
314
Watts
251
Cadence
151
BPM
133
%MHR
77.9
B/mi
1380
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 130/141bpm [1343b/mi] 105cal 256/301W
2) 1mi - 10:39(10:39/mi) 135/139bpm [1437b/mi] 106cal 245/286W
3) 1mi - 10:04(10:04/mi) 135/143bpm [1358b/mi] 101cal 250/293W
4) 0.01mi - 9(12:33/mi) 139/140bpm [1746b/mi] 2cal 262/267W

10:20 10:39 10:04 9

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	111 91-122	1046	153 150-158	257 249-301	0/3
0.25	2:25	1:15	9:57	127 122-130	1263	150 146-156	260 251-267	0/2
0.38	3:37	1:12	9:32	125 120-130	1192	150 146-152	238 224-250	0/6
0.50	4:53	1:16	10:11	125 121-128	1274	152 150-156	253 236-271	0/1
0.63	6:12	1:19	10:30	133 129-135	1395	151 150-152	268 249-296	5/0
0.75	7:41	1:29	11:53	138 134-141	1639	150 148-156	277 264-291	8/0
0.88	9:02	1:21	10:51	139 137-140	1508	151 148-156	254 234-268	6/0
1.00	10:20	1:17	10:18	137 133-140	1410	152 148-156	255 243-272	2/0
1.13	11:47	1:28	11:42	136 133-139	1592	150 148-152	251 232-275	4/0
1.25	13:11	1:24	11:09	133 131-135	1484	151 150-152	247 231-267	4/0
1.38	14:30	1:19	10:31	134 132-137	1409	151 150-154	238 229-249	2/1
1.50	15:47	1:17	10:15	137 134-139	1405	150 148-152	269 246-286	2/0
1.63	17:09	1:22	10:56	137 136-138	1498	150 146-152	246 222-271	2/1
1.75	18:24	1:16	10:06	133 130-137	1343	150 148-152	232 219-238	0/4
1.88	19:42	1:18	10:23	134 132-135	1392	151 148-152	242 229-253	0/2
2.00	20:58	1:15	10:04	132 131-134	1328	152 148-152	231 216-246	0/4
2.13	22:14	1:16	10:11	132 130-134	1345	152 150-152	241 224-251	0/4
2.25	23:29	1:15	10:01	133 132-134	1333	151 150-152	242 236-247	0/3
2.38	24:43	1:13	9:47	134 134-134	1310	151 150-152	240 225-251	0/4
2.50	25:55	1:12	9:34	133 131-134	1273	152 148-156	231 221-236	0/10
2.63	27:05	1:11	9:25	133 131-137	1253	152 150-154	255 235-271	0/3
2.75	28:22	1:17	10:13	138 136-139	1409	152 150-152	269 263-278	2/0
2.88	29:44	1:23	11:00	140 137-143	1541	152 148-152	273 253-293	6/0
3.00	31:01	1:17	10:12	140 138-143	1428	152 150-154	243 227-262	2/0
3.01	31:11	10	14:36	139 138-140	2029	151 150-152	262 242-267	0/0

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 30:12

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.0%	10:55
See your biggest climbs

Power

251W (301 max)

Power Graph

Power Bands

Cadence

151 (158 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	151	2.8	28:23	10:19
Walk	9.0	147	0.3	2:48	10:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	35.13%	More
800m	4:46	9:34	40.37%	More
1km	6:03	9:44	41.44%	More
Mile	9:55	9:55	42.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	43.91
5km	32:15	10:23	44.94
5M	53:24	10:41	44.18
10km	1:07:14	10:49	43.82
10M	1:51:20	11:08	43.74
Half	2:28:14	11:19	43.12
20M	3:52:08	11:36	43.63
Mara	5:09:04	11:48	43.70

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