Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 1:59pm by Drumossie8

Run > General

Follow User
0 👍

Time
44:08
Miles
6.26
Min/mi
7:03
Pacing
95.9%
WAVA
68.47
Stride(cm)
133
Cals
679
Cadence
172
BPM
196
B/mi
1382
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.62mi - 4:16(6:52/mi) 182/193bpm [1251b/mi] 61cal
2) 0.62mi - 4:10(6:43/mi) 192/195bpm [1289b/mi] 63cal
3) 0.62mi - 4:21(7:00/mi) 195/203bpm [1364b/mi] 67cal
4) 0.62mi - 4:14(6:48/mi) 196/199bpm [1334b/mi] 65cal
5) 0.62mi - 4:21(7:00/mi) 199/202bpm [1392b/mi] 69cal
6) 0.62mi - 4:32(7:18/mi) 199/202bpm [1454b/mi] 70cal
7) 0.62mi - 4:27(7:09/mi) 201/203bpm [1438b/mi] 69cal
8) 0.62mi - 4:29(7:13/mi) 199/202bpm [1435b/mi] 69cal
9) 0.62mi - 4:32(7:18/mi) 201/203bpm [1466b/mi] 71cal
10) 0.62mi - 4:26(7:09/mi) 201/205bpm [1436b/mi] 70cal
11) 0.05mi - 20(6:25/mi) 204/205bpm [1308b/mi] 5cal

4:16 4:10 4:21 4:14 4:21 4:32 4:27 4:29 4:32 4:26 20

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:48	167 124-185	1136	174 90-180	1/1
0.50	3:25	1:43	6:51	188 184-191	1287	177 176-178	2/1
0.75	5:06	1:41	6:45	190 179-195	1283	176 174-178	1/1
1.00	6:46	1:40	6:40	193 192-194	1288	174 172-176	1/3
1.25	8:28	1:42	6:49	194 192-195	1323	174 172-176	1/3
1.50	10:14	1:46	7:02	194 192-195	1366	173 170-174	3/4
1.75	11:58	1:44	6:58	194 193-198	1351	172 172-174	1/2
2.00	13:41	1:43	6:52	196 193-203	1346	171 168-172	3/2
2.25	15:24	1:43	6:51	196 194-198	1344	172 170-174	1/3
2.50	17:06	1:42	6:48	197 196-198	1338	172 170-174	0/3
2.75	18:49	1:43	6:52	199 197-201	1367	172 170-174	2/3
3.00	20:35	1:46	7:03	200 199-202	1411	171 170-172	4/3
3.25	22:23	1:48	7:10	200 197-202	1434	171 170-174	2/2
3.50	24:11	1:48	7:12	199 197-201	1433	171 168-172	1/1
3.75	26:02	1:51	7:24	199 198-201	1472	171 170-172	2/1
4.00	27:50	1:49	7:14	200 199-201	1448	171 166-174	1/1
4.25	29:37	1:47	7:08	201 199-203	1434	171 170-174	1/2
4.50	31:25	1:48	7:12	201 198-202	1446	171 170-172	2/1
4.75	33:14	1:49	7:15	199 193-201	1444	171 170-172	2/1
5.00	35:02	1:48	7:11	198 188-202	1423	171 166-172	1/2
5.25	36:49	1:47	7:09	201 199-202	1438	172 170-174	1/1
5.50	38:41	1:52	7:28	200 198-202	1492	171 168-172	2/0
5.75	40:30	1:50	7:18	200 199-202	1460	170 168-172	1/1
6.00	42:21	1:50	7:21	200 199-202	1469	170 168-172	2/1
6.25	44:01	1:41	6:43	203 200-205	1364	172 168-174	1/0
6.26	44:07	6	6:13	203 203-203	1260	172 172-172	0/0

Heart

196/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m, Flat prediction 44:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	6.3	44:05	7:02
Walk	0.1	105	0	2	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	51.26%	More
800m	3:19	6:40	58.93%	More
1km	4:10	6:43	61.07%	More
Mile	6:42	6:42	64.56%	More
5k	21:17	6:51	69.20%	More
5 miles	34:58	7:00	68.61%	More
10k	43:43	7:02	68.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	68.50
5km	21:00	6:46	70.12
5M	34:47	6:57	68.97
10km	43:47	7:03	68.43
10M	1:12:31	7:15	68.31
Half	1:36:32	7:22	67.38
20M	2:31:11	7:34	68.17
Mara	3:21:17	7:41	68.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry