Sat 11th May 2024 at 9:24am by Pallas
Bike > General
-
Time
4:17:44
-
Miles
54.94
-
Mph
12.8
-
Pacing
0%
-
FBI
57.41
-
Cals
1744
-
BPM
139
-
%MHR
81.2
-
B/mi
651
-
Asc(m)
960
-
Hillscore
69
-
Surface
Road
Notes & Comments
1) 5km - 19:50(3:58/km) 115/125bpm [456b/km] 127cal 15.13/28.15kmph
2) 5km - 12:55(2:35/km) 120/130bpm [310b/km] 80cal 23.22/35.91kmph
3) 5km - 12:14(2:27/km) 137/155bpm [335b/km] 107cal 24.53/34.13kmph
4) 5km - 14:22(2:52/km) 144/165bpm [414b/km] 135cal 20.87/40.08kmph
5) 5km - 15:12(3:02/km) 147/170bpm [447b/km] 135cal 19.73/41.68kmph
6) 5km - 12:35(2:31/km) 137/150bpm [345b/km] 80cal 23.83/37.52kmph
7) 5km - 12:51(2:34/km) 137/144bpm [352b/km] 76cal 23.35/28.42kmph
8) 5km - 13:29(2:42/km) 134/143bpm [361b/km] 64cal 22.26/32.65kmph
9) 5km - 14:41(2:56/km) 135/162bpm [396b/km] 89cal 20.44/42.69kmph
10) 5km - 15:42(3:08/km) 137/167bpm [430b/km] 96cal 19.11/32.72kmph
11) 5km - 14:11(2:50/km) 151/163bpm [428b/km] 136cal 21.15/33.66kmph
12) 5km - 18:28(3:42/km) 161/184bpm [595b/km] 199cal 16.25/39.43kmph
13) 5km - 16:23(3:17/km) 153/166bpm [501b/km] 139cal 18.31/40.44kmph
14) 5km - 14:21(2:52/km) 139/155bpm [399b/km] 61cal 20.91/33.76kmph
15) 5km - 14:30(2:54/km) 128/154bpm [371b/km] 41cal 20.7/37.62kmph
16) 5km - 13:47(2:45/km) 138/145bpm [381b/km] 55cal 21.76/37.76kmph
17) 5km - 12:37(2:31/km) 145/165bpm [366b/km] 79cal 23.76/37.52kmph
18) 3.42km - 9:35(2:48/km) 141/152bpm [395b/km] 45cal 21.42/31.54kmph
19:50 12:55 12:14 14:22 15:12 12:35 12:51 13:29 14:41 15:42 14:11 18:28 16:23 14:21 14:30 13:47 12:37 9:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
14:20 |
14:20 |
8.38 |
111 80-122 |
795 |
37/61 |
| 4.00 |
23:52 |
9:33 |
12.57 |
118 104-126 |
563 |
82/85 |
| 6.00 |
31:52 |
7:59 |
15.02 |
120 105-129 |
479 |
61/65 |
| 8.00 |
39:59 |
8:07 |
14.77 |
135 119-154 |
548 |
52/38 |
| 10.00 |
48:01 |
8:02 |
14.94 |
138 131-147 |
554 |
60/50 |
| 12.00 |
57:27 |
9:26 |
12.71 |
144 135-163 |
680 |
112/37 |
| 14.00 |
1:08:45 |
11:18 |
10.62 |
149 114-170 |
842 |
30/26 |
| 16.00 |
1:16:22 |
7:37 |
15.76 |
140 126-161 |
533 |
5/26 |
| 18.00 |
1:48:01 |
31:39 +23:19
|
3.79 |
135 105-150 |
2136 |
36/43 |
| 20.00 |
1:56:12 |
8:11 |
14.67 |
135 127-139 |
552 |
27/47 |
| 22.00 |
2:04:34 |
8:23 |
14.32 |
138 127-144 |
578 |
18/20 |
| 24.00 |
2:13:05 |
8:31 |
14.10 |
133 122-142 |
566 |
15/21 |
| 26.00 |
2:21:46 |
8:41 |
13.82 |
139 129-161 |
603 |
27/21 |
| 28.00 |
3:07:57 |
46:11 +36:44
|
2.60 |
129 79-159 |
2979 |
50/33 |
| 30.00 |
3:18:07 |
10:10 |
11.81 |
130 113-159 |
661 |
78/28 |
| 32.00 |
3:27:46 |
9:39 |
12.44 |
153 139-167 |
738 |
35/64 |
| 34.00 |
3:37:29 |
9:43 |
12.34 |
151 127-163 |
734 |
56/29 |
| 36.00 |
3:53:52 |
16:23 +2:54
|
7.32 |
156 111-182 |
1278 |
80/33 |
| 38.00 |
4:02:41 |
8:48 |
13.63 |
163 154-173 |
718 |
55/83 |
| 40.00 |
4:14:24 |
11:43 |
10.24 |
152 122-166 |
891 |
24/43 |
| 42.00 |
4:22:43 |
8:19 |
14.43 |
147 136-155 |
611 |
26/33 |
| 44.00 |
4:36:13 |
13:30 +2:48
|
8.89 |
129 117-153 |
870 |
9/47 |
| 46.00 |
5:12:37 |
36:25 +27:50
|
3.30 |
126 95-154 |
2294 |
37/36 |
| 48.00 |
5:21:27 |
8:50 |
13.60 |
138 131-145 |
609 |
63/60 |
| 50.00 |
5:30:10 |
8:43 |
13.77 |
139 129-145 |
606 |
30/24 |
| 52.00 |
5:38:36 |
8:27 |
14.21 |
144 137-164 |
608 |
25/27 |
| 54.00 |
5:46:56 |
8:20 |
14.40 |
144 132-154 |
600 |
24/41 |
| 54.94 |
5:51:18 |
4:22 |
12.96 |
140 135-145 |
648 |
11/1 |
Elevation
| Biggest Climbs (m) |
Mph |
|
67 7.1% |
6.7
|
|
59 3.6% |
8.6
|
|
44 4.0% |
9.9
|
|
42 5.6% |
9.7
|
|
35 5.5% |
9.5
|
|
26 4.7% |
8.9
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
38 |
2:31 |
More |
| 800m |
1:25 |
2:50 |
More |
| 1km |
1:48 |
2:54 |
More |
| Mile |
3:04 |
3:04 |
More |
| 5k |
11:25 |
3:40 |
More |
| 5 miles |
19:27 |
3:53 |
More |
| 10k |
24:37 |
3:58 |
More |
| 10 miles |
42:45 |
4:16 |
More |
| Half |
56:08 |
4:17 |
More |
| 20 miles |
1:48:54 |
5:27 |
More |
| Mara |
2:18:33 |
5:17 |
More |
| 50k |
3:17:42 |
6:22 |
More |
| 40 miles |
4:08:15 |
6:12 |
More |
| 75k |
5:08:25 |
6:37 |
More |
| 50 miles |
5:22:51 |
6:27 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
42:21 |
4:14 |
| 20km |
53:20 |
4:17 |
| 15 miles |
1:05:06 |
4:20 |
| 20 miles |
1:28:18 |
4:25 |
| 40km |
1:51:11 |
4:28 |
| 25 miles |
1:51:52 |
4:28 |
| 42km |
1:57:05 |
4:29 |
| 50 miles |
3:53:14 |
4:40 |
| 56 miles |
4:23:00 |
4:42 |
| 100 miles |
8:06:17 |
4:52 |
| 112 miles |
9:08:21 |
4:54 |
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