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Sat 11th May 2024 at 2:07pm by Howard Togs

Run > General

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Time
54:02
Miles
6.08
Min/mi
8:53
Pacing
57.3%
WAVA
54.21
Stride(cm)
110
Cals
588
Watts
279
Cadence
164
BPM
140
%MHR
77.9
B/mi
1245
Asc(m)
241
Hillscore
22
Surface
Road

Notes & Comments

1) 6.08mi - 54:02(8:53/mi) 140/158bpm [1244b/mi] 588cal 278/494W

54:02

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	124 89-135	1139	164 106-168	254 90-284	3/8
0.50	4:33	2:15	9:00	138 134-144	1242	167 164-170	255 196-302	5/4
0.75	6:49	2:16	9:03	147 143-151	1330	170 166-172	317 261-351	18/0
1.00	8:55	2:06	8:25	145 143-151	1220	168 164-172	291 237-346	3/9
1.25	13:04	4:09 +2:01	16:37	134 103-145	2226	168 118-172	287 106-371	8/9
1.50	15:26	2:22	9:28	143 139-148	1355	171 168-172	300 266-340	15/1
1.75	17:48	2:22	9:28	148 146-149	1400	171 166-174	291 249-341	19/0
2.00	19:44	1:56	7:43	139 132-146	1073	166 156-170	252 202-325	1/24
2.25	21:37	1:53	7:33	132 126-135	996	165 160-172	253 191-304	1/27
2.50	24:48	3:11 +1:05	12:44	127 115-135	1617	165 158-168	225 64-296	6/21
2.75	27:44	2:56	11:45	142 130-146	1669	149 114-170	284 180-361	23/0
3.00	30:33	2:48	11:14	140 138-143	1572	141 118-168	261 75-494	29/4
3.25	32:22	1:49	7:16	131 125-140	952	164 162-166	217 194-257	1/36
3.50	34:25	2:03	8:14	130 126-138	1070	166 164-170	264 187-361	3/15
3.75	36:51	2:26	9:45	146 138-149	1424	167 164-170	341 245-428	21/3
4.00	39:22	2:30	10:01	151 145-157	1511	168 166-170	357 270-399	23/0
4.25	41:14	1:53	7:31	148 135-158	1111	164 160-170	235 166-394	15/24
4.50	43:10	1:56	7:45	136 133-138	1054	165 160-170	254 191-338	2/31
4.75	45:20	2:09	8:38	135 130-144	1165	166 162-170	272 205-344	9/13
5.00	48:01	2:41	10:44	152 144-158	1631	165 114-172	340 65-396	32/1
5.25	50:23	2:22	9:28	149 145-157	1411	158 114-170	286 214-366	19/6
5.50	52:20	1:57	7:47	138 136-145	1074	167 162-168	274 215-310	3/22
5.75	54:24	2:04	8:18	142 137-147	1178	167 162-170	257 187-328	6/12
6.00	56:24	2:00	7:59	136 134-141	1087	166 164-168	262 198-331	9/20
6.08	57:07	43	9:07	142 138-146	1293	171 168-172	316 252-433	8/1

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 70m, Flat prediction 49:19

Elevation Graph

Biggest Climbs (m)	Min/mi
60 6.1%	9:45
54 6.6%	11:31
53 7.9%	10:34
34 5.3%	9:45
22 3.8%	9:00
See your biggest climbs

Power

279W (494 max)

Power Graph

Power Bands

Cadence

164 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	166	5.9	50:24	9:08
Walk	6.0	121	0.2	3:36	16:11
Still	0.0	-	-	1	-
Pause	5.1	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.62%	More
800m	3:41	7:25	52.97%	More
1km	4:41	7:32	54.46%	More
Mile	8:09	8:09	53.10%	More
5k	26:47	8:37	55.00%	More
5 miles	45:27	9:05	52.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	54.31
5km	26:31	8:32	55.54
5M	43:55	8:47	54.62
10km	55:18	8:54	54.18
10M	1:31:34	9:09	54.10
Half	2:01:54	9:18	53.36
20M	3:10:54	9:33	53.99
Mara	4:14:10	9:42	54.07

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